We are all very familiar with Chinese cabbage. We have all eaten this kind of vegetable, and Chinese cabbage has many benefits for our human body. So should we know about the efficacy and function of Chinese cabbage here? What's the difference between cabbage and cabbage?

Efficacy and function of Chinese cabbage

Chinese cabbage, also known as cabbage, cabbage and cabbage, belongs to Cruciferae. Chinese cabbage is nutritious and contains a lot of vitamin C, cellulose, carbohydrates and various minerals. In addition, cabbage contains vitamin U, which is an anti-ulcer factor and has the function of decomposing ammonium nitrite. Chinese cabbage can provide rich nutrition for human body, such as vitamin C, carotene, cellulose, various minerals, calcium and potassium. It has the characteristics of low fat and low calorie. Chinese medicine believes that Chinese cabbage is non-toxic, and has the effects of nourishing marrow, strengthening bones, strengthening joints, strengthening bones and muscles, benefiting the five internal organs, regulating the five internal organs, clearing away heat and relieving pain, and also has certain effects on skin beauty, reducing freckles and delaying senile plaque.

The difference between cabbage and cabbage

There is no difference between cabbage and cabbage. Chinese cabbage, also known as cabbage, belongs to the same vegetable. Cabbage has different colors, such as green, white and red. Leaves include cotyledons, basal leaves, seedling leaves, lotus leaves and bulbous leaves. The leaves are dark green to green, smooth and fleshy, with powdery wax on them. The weight of cabbage is usually between 0.9 and 3 kg, and the diameter is between 10 and 20 cm. Cabbage comes from the Mediterranean region of Europe and is one of the most important vegetables for westerners. There are about 400 varieties of cabbage, including Chinese cabbage, stem cabbage, naked cabbage and rolled cabbage, which are cultivated all over China. Cabbage has high moisture content (about 90%) and low calories, but the calories in most shredded cabbage salads are five times higher than those in pure cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low-calorie seasonings to make salads. Chinese cabbage is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformation, so pregnant women and anemia patients should eat more Chinese cabbage.

Can Chinese cabbage be eaten raw?

Cabbage can be eaten raw. If eaten raw, it is also rich in nutrition and has a unique taste. Some vitamins E and C contained in cabbage are extremely rich. If eaten raw, it can absorb these nutrients well, which is very helpful to health. The vitamin in cabbage is about 3 times higher than that in tomato, which shows that it has high vitamin quality and can also play a good antioxidant role, which is very beneficial to our skin health. Chinese cabbage is delicious when eaten raw, and it can bring many health benefits. Some nutrients contained in it can play a good anti-inflammatory and bactericidal role. If you have a sore throat or stomach pain and a toothache, you can improve it by eating raw cabbage, which is a very effective way to relieve it. However, raw cabbage must be thoroughly washed and carefully practiced, so that it is safer to eat.

Do you want to blanch the cabbage to make a salad?

Cabbage needs blanching to make salad. Generally, after the water is boiled, you can put the cabbage in the pot. After the water is boiled again, it can be taken out. The time should not be too long, otherwise the nutrition of cabbage will be lost. This can remove pesticide residues from vegetable leaves and let the human body absorb more nutrients. Cabbage is rich in folic acid and has a good preventive effect on megaloblastic anemia and fetal malformation. Chinese cabbage is rich in vitamin C, vitamin E, β-carotene and so on, which has antioxidant and anti-aging effects. Eating more cabbage can stimulate appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity.