How to make steamed egg custard with minced meat? It is high in protein and nutritious. Will you feel better after eating it?

Basically there is meat and fish in our house every day, which is also the most basic prerequisite for ensuring physical and mental health. People do not need delicious food in their daily lives, and they need to eat some high-protein dishes that are easy to digest. For example, adults and children love to eat eggs, and they also like to eat them with meals. Therefore, eggs are inseparable from life.

Because eggs are rich in high-quality protein, the average protein content per 100g of eggs is around 12g, and eggs have a full range of protein and amino acids in sufficient amounts and appropriate proportions, and are easily digested and absorbed. The profit rate is also very high. Eggs can provide the human body with vitamins and minerals, such as vitamin A, vitamin E, and iron and phosphorus among the minerals.

Twilight strongly recommends that eating eggs for a long time can supplement protein, calcium, zinc, and vitamins. At the same time, eggs also contain soy lecithin, and lecithin is an essential nutrient for the human brain. Eating eggs regularly can replenish the human brain and has the effect of tonifying the brain and improving intelligence. Eggs are very nutritious. Our family often makes scrambled eggs, boiled eggs, and steamed egg custard. The first step

The couple’s favorite dinner is a simple steamed bowl, high-protein food with good nutrition, eating it regularly will make your body better! Recipe; steamed egg custard with minced meat. Food: 2 eggs, 121.5 grams of meat, 1 spoon of cooking oil, appropriate amount of salt, 1 spoon of light soy sauce, appropriate amount of green onion. Preparation steps;

Prepare the raw pork and place it on the wall breaking machine to weigh it. Put it into the wall-breaking machine cup for 30 seconds, and it can be cut into small pieces of about 20*20*50mm. The taste is just right for seasoning. Boil oil into the pot, expose the green onions to release the aroma, stir-fry the minced meat, add cooking wine and light soy sauce. Add 1 tablespoon of tapioca starch and a little bit of water to boil and turn off the heat. Step 2

Beat the eggs, add appropriate amount of water, and filter once. Wrap a plastic bag on the bowl and poke a few small holes, put boiling water in a pot and steam for 10 minutes. Ta da da da da, it’s steamed, add a little minced meat, and eat. The steamed egg custard is light, delicious, refreshing and non-greasy, and highly nutritious. It is loved by children and adults alike.

The minced meat is stir-fried until it is tender and easy for children and the elderly to digest after eating it. For minced meat, you can use pork or chicken breast. If you pass by and like delicious food, please cheer for me, follow and like me, thank you! The recipes here are all my original designs.