"I thought I might give birth at any time, but nothing happened." Pregnant mother seems a little wronged.

Therefore, pregnant mothers should not indulge themselves when they are full-term. After 37 weeks of full term, the baby may be born at any time, but when the baby is born is up to the baby. When all his organs are mature, he will naturally press the delivery start button. What mothers need to do is to control their weight after 37 weeks of full term. Only when your weight is well controlled can you be born more easily and your baby be healthier.

Some mothers think that the expected date of delivery is a right date, so they eat and drink a few days before the expected date of delivery, thinking that it is time to lift the ban by controlling their appetite for almost ten months. The most important thing is to feed after giving birth, and I don't know when I can satisfy my appetite. So, today's hot pot and tomorrow's crayfish are eating wildly every day! But in fact, only 5% of babies are born on the expected date of delivery, and about 81% are delivered within two weeks before and after the expected date of delivery.

the result is tragic! After eating and drinking, the expected date of delivery has passed for a week, and the baby has not moved. Of course, it has gained a lot of weight, which makes the pregnant mother really laugh and cry!

I remember that once a prospective father accompanied a pregnant mother to check-up, and the pregnant mother's figure could not be seen from the back, and the baby's size was a standard weight. I said how do you keep so good. She said that it was up to her husband to supervise her and accompany her. She also said that she actually wants to eat sometimes, but her husband is with her, and she eats whatever she eats. She never eats meat when she is a vegetarian, so she can better control her appetite. Her husband said that his wife was pregnant and he lost weight, not bad!

Knock on the blackboard to draw the key points! Those whose husbands are eating and drinking while their wives are trying hard to shut up, you must pass this case on to your husbands! How other people's husbands accompany them with high quality, and how to work together with their wives for the baby in their bellies! Companionship is the longest-lasting confession, and all prospective fathers should take the lead!

Let's take a look at the popular science article of Dr. Ye Xin, an obstetrician in Xinshengtang, about how to eat after 37 weeks full term.

95% pregnant mothers in Xinshengtang can control their babies' birth weight to 2,511-3,751 g according to the scientific diet and exercise during pregnancy guided by the obstetrician, which makes them less laborious and smoother in the whole labor process.

However, there are still 2.7% mothers who give birth to overweight or even giant babies (above 4,111 g), which makes the second stage of labor hard and uncomfortable for a long time, and even leads to postpartum hemorrhage, difficult fetal head descent, abnormal fetal position, forceps delivery and even caesarean section. At this time, the mother regretted it. If only she had eaten less, taken two more steps and exercised more, the child would not be so heavy.

The babies of these mothers who gave birth to overweight and macrosomia were all around 3,111 g at 37 weeks' evaluation, but how did they grow up when they were born? Because after entering the third trimester, the baby's body organs have matured, and the energy supplied by the mother directly grows into subcutaneous fat.

Some mothers think that they are full-term, and after giving birth, they are confined to confinement and breastfeeding, so everything delicious should be restricted. Hot pot, ice cream and desserts can live up to their expectations, so mothers began to let go of themselves and put their previous efforts to waste. In addition, due to the increasing abdomen, exercise feels laborious, and eating more and moving less has become a daily state.

Therefore, in order to give birth more smoothly, reduce the risk of hypertension and diabetes in the future, and give the baby a good growth environment, mothers should pay attention to the following aspects in diet after 37 weeks.

1. Ensure the intake of protein. Protein is a very important substance in the human body. Methionine and taurine in protein of poultry and fish can regulate blood pressure, and protein in soybean can lower cholesterol, thus protecting the heart and blood vessels and ensuring the development of the fetus.

2. Eat less fatty food. Mothers should know that fatty foods contain high cholesterol, and excessive intake of cholesterol may raise blood pressure.

3. Control the fat intake. Pregnant mothers should eat less animal fat so that the amount of saturated fatty acids in the diet is less than that of unsaturated fatty acids. This can not only provide essential fatty acids for fetal growth and development, but also increase the synthesis of prostaglandin.

4. control the intake of heat energy and eat less pasta. Strictly control the intake of heat energy, especially for pregnant mothers who are overweight before pregnancy, and should use less or no candy, snacks, sweet drinks, fried foods and foods with high fat content.

5. The taste should be light. Expectant mothers should eat less salty food in the third trimester.

6. It is forbidden to overeat. When the pregnant mother reaches the third trimester, her appetite will gradually return to normal. At this time, be careful not to overeat. You know, the fetus has enough nutrients at this time, even if the mother doesn't eat, it won't affect his growth and development immediately.

In addition to keeping your mouth shut, it is also very necessary for mothers to exercise in the third trimester. You can choose brisk walking, birth dance, yoga for pregnant women, birth ball exercises and so on. However, we should also choose exercise according to our own basic conditions, and at the same time, we should adjust it in time according to the comfort we feel during exercise. It is best to be accompanied by your family during exercise, and the amount of exercise should be moderate. Pay attention to replenishing water before and after exercise.

during exercise, it is very important to control the intensity of exercise: the pulse should not exceed 1.41 beats/min, the body temperature should not exceed 38℃, and the appropriate time is 31-41 minutes. Do not stand for a long time, sit for a long time or walk for a long time. There should be no discomfort such as pain, shortness of breath, collapse and dizziness at any time, and stop immediately if the above situation occurs.

In the third trimester, mothers should act quickly, eat and exercise scientifically, cope with the third trimester easily and welcome the final victory.