Ordinary meat (beef, mutton, pork)
Poultry (turkey, chicken, duck, goose, quail, etc. )
Organ meat (chicken heart, duck intestines, etc.). )
Be careful when eating liver, because it contains glycogen. 100 grams of beef liver contains 4 grams of net carbohydrates, and other organ meats contain only trace carbohydrates.
In addition, ketosis doctors can also eat processed meat, without adding carbohydrates are:
Pure meat sausage
bacon
ham
cooked meat
Cured meat (cured beef)
smoked meat
canned meat
It should be noted that when buying this kind of processed meat products, you should read the ingredient list carefully.
If you see any carbohydrate-containing ingredients in "zero carbohydrate" products, such as glucose, starch, syrup or maltodextrin, each serving may contain 1 g net carbohydrate.
Therefore, it is best to buy fresh meat and seafood, and only eat processed meat containing natural carbohydrate-free ingredients.
02
Zero-carbohydrate seafood list
For ketogenic dieters, seafood is also an important source of high-quality fat and protein.
It can meet our daily demand for omega-3 fatty acids so that we can fully experience their benefits.
For seafood, fish has the lowest net carbohydrate content. The following is a list of zero-carbohydrate fish. Buy fresh fish with no added ingredients:
cod
right-eyed flounder
haddock
right-eyed flounder
sardine
sailfish
Pan fried mackerel
grouper
tuna
trout
trout
catfish
You can also buy canned fish, smoked fish and other processed fish. However, like processed meat, it is necessary to ensure that no carbohydrate-containing ingredients are added.
The carbohydrate content of the following vegetables is arranged from low to high as follows:
Broccoli (containing 0.100g carbohydrate)
Watercress (0.79g carbohydrate per100g)
Chinese cabbage (containing1.18g carbohydrate per100g)
Celery (containing100g carbohydrate1.37g)
Spinach (containing100g carbohydrate1.43g)
Mustard (containing 100 g of carbohydrate per 1.47 g)
Asparagus (containing 100 g of carbohydrate per 1.78 g)
Radish (containing100g carbohydrate1.8g)
Avocado (containing100g carbohydrate1.84g)