You may refuse obvious junk food, such as French fries, hamburgers and coke, but you will be wary of the words "high fiber", "non-fried" and "sugar-free" on the packaging. However, some foods are covered with healthy clothes, but in fact they are "hidden"! Come and see if you have the following in your snack drawer!

Hidden junk food 1, processed yogurt

Appearance health: rich in protein, can lose weight.

Truth: It's all sugar and all kinds of processed fruits.

Yogurt is fermented from fresh milk and is rich in protein, calcium and vitamins. Especially for those who can't enjoy milk because of lactose intolerance, yogurt will be a good choice. But now many yoghurts are made into "desserts" filled with sugar and various processed fruits, and it is these "packages" that merchants use to disguise themselves as healthy foods. Therefore, it is best to choose ordinary yogurt when buying, and add some fruits when necessary.

Hide junk food II. Preserved fruits and preserves

Appearance health: similar to fruit, it can be eaten instead of fruit.

Truth: There are basically no vitamins, and the sugar content is particularly high.

Preserved fruits and preserves are foods with high sugar, high calorie and low vitamins. Moreover, the metabolic decomposition of sugar in preserved fruit requires the participation of various vitamins and minerals. If you eat a lot of refined sugar, it will increase your body's demand for other nutrients, and it is easier to produce the deficiency of B vitamins and some trace elements.

Hide junk food 3. Brown rice rolls &; Grain bar

Appearance health: high-energy snacks with whole grain ingredients

Truth: 7 brown rice rolls =2~3 bowls of rice.

When you hear the words brown rice, whole grains and dietary fiber, you will inevitably be bewitched. But do you know that in order to make whole grain food have a wonderful taste, there must be some key ingredients, such as vegetable oil, palm oil, sugar, maltodextrin and salt. As long as you read the ingredient list carefully, you will find them.

And their fat content is usually not low, basically between 25% and 45%. In order to make the taste softer, some products will also add trans fats such as hydrogenated vegetable oil and non-dairy creamer. It has been found that if you eat seven brown rice rolls or cereal bars, it is equivalent to eating two or three bowls of rice.

Hide junk food. Finished thick soup

Appearance health: concentrate the essence of soup base and drink soup quickly.

Truth: at most, it is a condiment.

Let's not talk about whether it is cooked with fresh raw materials. That is to say, in order to ensure that it is fresh when it is delivered to you, various additives are needed. Even if the preservative is not marked, the ingredients in some food additives also play this role, just playing the edge ball. Moreover, the soup pieces are small and wide, and salt and monosodium glutamate must be indispensable in order to be full of flavor when turning into a whole pot of soup. In addition, from a small piece to a large pot, the smooth taste and consistency of thick soup must be maintained, and ingredients such as oil and maltodextrin are essential.

In addition, we often see pig bone powder, chicken powder, beef powder and so on. In the composition table, the composition of these powders is more complicated. Even if the concentrated original soup ranks first, we will inevitably drink too many inexplicable things, not to mention the combination directly blended with various chemical ingredients, and even can't see the shadow of concentrated original soup. Therefore, it is not a big problem to use emergency condiments occasionally. If you want to drink nutritious soup, you should stew it yourself down to earth.

Hide junk food. Non-fried snacks

Appearance health: baking instead of frying has lower fat content.

Truth: Still high-salt and high-aluminum snacks.

Don't think that "non-fried" can be unscrupulous and can't stop. Non-frying is just a selling point. If you don't use frying, you may reduce the fat content, but it won't become a healthy food. For example, starch foods, no matter what processing methods are used, are easy to produce carcinogen acrylamide as long as they are cooked at high temperature.

Even if the non-fried processing method is adopted, the flavor of these snacks is mostly made up of salt, sodium glutamate, sweeteners and so on. And fillers such as potassium aluminum sulfate or ammonium aluminum sulfate. When you let your guard down because of "non-frying", only sodium exceeds the standard, which will increase the risk of cardiovascular disease. Long-term intake of a large number of bulking agents will make aluminum in your body exceed the standard and damage your nervous system, which is manifested as memory loss, visual and motor coordination disorders, and in severe cases, you may be demented.

Hide junk food. sugar free

Appearance health: Never add sucrose.

Truth: No sucrose doesn't mean no sugar and low calories.

Many foods under the banner of "sugar-free", such as biscuits and drinks, are not added with sucrose as required. But it is replaced by high-efficiency sweeteners, such as aspartame, acesulfame, sodium cyclamate, saccharin and so on. These things are hundreds of times sweeter than sucrose. Although the amount added is small, it will not increase the calories, but it is still a chemical substance, and it is not good to drink too much.

For example, it is reported that taking too much aspartame has side effects on memory and mood. In addition, although there is no sucrose in sugar-free cereal food, it contains a lot of starch, dextrin and maltodextrin made from starch, and their glycemic index and calories are no less than sucrose.

Hide junk food. High fiber coarse grain biscuit

Appearance health: the fastest small miscellaneous grains, let you eat more dietary fiber.

Truth: high fat content, no less calories than braised pork.

The better the taste, the more suspicious it is. Because the content of dietary fiber should be proportional to the rough taste, people who are used to eating polished rice and white flour feel very sore when eating high-fiber foods with a content of 3%, and some fiber contents marked on these high-fiber biscuits can reach more than 10% and still taste comfortable, which must be attributed to the oil.

As long as you read the nutrition label carefully, you will find that the fat content of these biscuits is usually above 25%, which means eating100g, about 6 or 7 biscuits, which is equivalent to eating 25g of fat. Because these fibers will soften after oil absorption, the more saturated fat or trans fat softens, the more brittle the biscuits will be and the better the taste will be. With the desire to supplement dietary fiber, you eat a lot of fat, even trans fat, which is obviously not cost-effective.

Hide junk food 8, coarse grain drinks

Appearance health: coarse grains that can be directly drunk are convenient and healthy.

Truth: You are not drinking coarse grains, but sugar.

This kind of drink made of cereals such as corn, red beans and purple rice seems to be very healthy. You don't have to endure the rough taste of coarse grains and the long cooking process, you can easily get the healthy energy of coarse grains, such as dietary fiber. In fact, the dietary fiber content of most cereal drinks is lower than per 1 00g1g, which is far lower than the cereal itself.

In order to improve the taste and prolong the shelf life, sugar and food additives are indispensable. When you drink a 300 ml bottle of cereal drink, you get less than 2 grams of dietary fiber, but the sugar is as high as 30 grams, far exceeding the upper limit of a person's daily intake of sugar.