During the holidays, we always find it difficult to resist the temptation of delicious food and eat a lot of greasy and high-calorie foods.

After returning to normal eating habits, excess calories and fat need to be consumed.

Here are some foods that are perfect for post-holiday scratching.

1. Fruits: Fruits are an excellent choice. They are rich in fiber and vitamins, which help the body eliminate toxins and waste products from the body, and also provide the nutrients the body needs.

For example, grapefruit, orange, lemon, strawberry, etc. are all good choices.

2. Vegetables: Green vegetables and brightly colored fruits and vegetables are often considered "healthy foods."

These foods are rich in nutrients, low in calories and fiber.

For example, celery, broccoli, carrots, cucumbers, etc. are all good choices.

3. Seafood: Seafood is rich in high-quality protein, low in fat and high in unsaturated fatty acids, which is very important for maintaining cardiovascular health.

For example, salmon, shrimp, scallops, etc. are all good choices.

4. Protein: Moderate intake of high-quality protein helps build muscles and improve body function.

For example, soy products (soy milk), nuts, lean meat, etc. are all good choices.

5. Soup: Soup is generally considered to be one of the foods that contains more comprehensive nutrients needed to maintain good health and is easy to digest and absorb.

Especially light-flavored soups have better oil-removing effects.

For example, tomato soup and seaweed soup are good choices.

6. Black tea: Tea contains YGCG, which can lower blood pressure, have antibacterial and lipid-clearing effects, calm nerves, and has a positive effect on preventing and treating some diseases.

It is also beneficial to detoxify and detoxify, promote metabolism, and help alleviate liver and gallbladder problems caused by oil intake.

Finally, we need to remind everyone to cooperate with appropriate exercise to accelerate metabolism and enhance cardiovascular function and metabolic rate.