Fans are a mouth-watering food, but for novice mothers who are breastfeeding, there will inevitably be such questions in their hearts: Can they eat fans during breastfeeding? Today we will reveal the answer.

Fans are not among the taboo foods.

The two major taboos of lactation diet are foods that may lead to milk return and foods that may have adverse effects on children's development. The fan will not cause milk return, nor will it produce harmful substances that affect the baby's health through milk. Therefore, lactating mothers can safely and boldly enjoy the delicious food of fans.

Diversified diet and balanced nutrition.

Breastfeeding diet should also pay attention to diversification to ensure balanced nutrition. But at the same time, we should also avoid eating spicy, cold and irritating foods, so as not to cause discomfort to the baby due to excessive milking.

Foods that promote milk secretion

Some foods in life will not only affect milk secretion, but also promote milk secretion. For mothers with insufficient milk, you can try these foods to let your baby enjoy sweet milk.