question 1: what can a woman eat to make her beautiful? 1 kinds of food make her more beautiful.

Sweet potato is rich in vitamins A and C, which can make her skin radiant. Vitamin c can promote the production of collagen and keep the skin soft and smooth; Vitamin A contains antioxidants, which can effectively resist the damage caused by ultraviolet rays.

cheese, yogurt

cheese and yogurt are delicious drinks in the eyes of many people, but drinking yogurts can also play a role in skin care. Yogurt contains a lot of protein, which can not only make skin firm and delicate, but also resist wrinkles and fine lines. I suggest you choose the original flavor as much as possible, and then add fresh fruit, so it tastes more delicious and healthy!

sunflower seeds

sunflower seeds are delicious and are a traditional snack food. In fact, sunflower seeds can also be healthy and beautiful, because sunflower seeds contain unsaturated fatty acids and a lot of vitamin E, which has the effect of sun protection and freckle removal.

purple and blue fruits

purple and blue fruits are the best skin care products. Blueberries, blackberries and plums contain antioxidants, which can effectively prevent the free radicals in the air from damaging human cells, thus playing a role in delaying aging.

tomatoes

lycopene is a natural pigment contained in tomatoes, and it is one of the strongest antioxidants found in nature so far, which can effectively improve skin health and prevent pigment precipitation.

chocolate

This is great news for chocolate lovers! Yes, chocolate has a cosmetic effect. Chocolate contains flavonol, which can effectively improve rough dark yellow skin and make skin look moist and shiny. But chocolate is easy to get fat, so you can't eat too much at a time!

persimmon pepper

whether cooked or eaten raw, persimmon pepper is an excellent skin care product. One persimmon pepper can meet the vitamin C needed for one day. In addition, the vitamin B6, dietary fiber and carotenoids contained in persimmon pepper fight wrinkles and improve blood circulation, thus making the skin look younger.

spinach

spinach is rich in nutrition and is known as the "king of vegetables". Spinach contains a lot of vitamin E, iron, chlorophyll, folic acid, magnesium, fiber, vitamin A, vitamin C and plant protein, which is regarded as a beauty product. Spinach also contains antioxidants, which can effectively improve a series of skin problems.

salmon

Salmon is rich in vitamin D, which is beneficial to the health of brain, heart, bones and intestines. Salmon can help eliminate anxiety and tension, and also prevent colon cancer and heart disease. Salmon contains omega-3 fatty acids to make skin moist and shiny from the inside out. In addition, eating more salmon also has a miraculous maintenance effect on hair!

flaxseed

Flaxseed contains no cholesterol, but is rich in fiber and omega-3 fatty acids, and omega-3 fatty acids have a significant effect on inhibiting senile plaques and fine lines. Studies have shown that proper intake of flaxseed every day can improve skin fat content and make skin smooth, soft and elastic.

question 2: what can you eat to make your face white and make your face beautiful?

question 3: what can you eat to make your face beautiful? 1. cherry: it has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin to be tender, rosy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 2 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion and delay aging, and help activate cells and beautify skin.

2. Pomegranate: Delicate red pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and UV rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.

3. Carrots: Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body can be discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation and whiten skin, prevent melanin precipitation, and remove excess keratin from skin. It also contains vitamin e, which is indispensable for oxidation resistance.

4. Olives: Apart from being eaten as healthy food, they have outstanding cosmetic effects. Olive trees can extract skin care essence from leaves to fruits. Olive leaf extract helps skin cells to resist oxidation caused by pollution, ultraviolet rays and pressure; However, olive fruit contains another powerful antioxidant-phenolic compound, which can provide double antioxidant repair after combining with oleuropein.

5. Cucumber: It is delicious, crisp and fragrant, and highly praised by people who are slimming. Moreover, it is rich in a variety of sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrients for skin and muscles, which can effectively resist skin aging and reduce wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.

6. Grape: It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringent effect and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.

7. Apricot not only has a bright appearance, but also is rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C and mineral elements such as iron, phosphorus and zinc, especially vitamin B17. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and vegetable unsaturated oils, it has a good moisturizing and nourishing effect.

8. Grapefruit: According to 25 studies conducted by a research institution, the smell of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and radiant again.

Question 4: What vegetables can make the skin better and become as beautiful as before? Get up in the morning and drink a glass of water, eat less spicy food, wash your face, first wash your pores with hot water and then use cold water.

question 5: what can you eat to make your face look good? Eat four wonderful recipes for a good face. Grind soybeans and red dates, 5 grams, 5 grams of red dates, and boil them into a paste with appropriate amount of water. Add 25 grams of sugar, cool them, and collect the paste. Divide them into ten portions, one for each day. If you take it for many years, you can keep your face rosy. Sunflower and Astragalus porridge Sunflower seeds, shelled, 2g, 5g of Astragalus membranaceus, 1g of stem rice, appropriate amount of clear water, decocted on low fire, one dose a day, can make the complexion rosy in a month or two. Sesame, fleece-flower root, black sesame, 5g, fleece-flower root, 2g, the last two flavors are ground into powder, and 5g of white sugar is added and mixed evenly. Take two tablespoons of rice soup or boiled water twice a day, one dose every half month, and take 2-3 doses continuously, so as to beautify the face and blacken the hair. 1g of walnut kernel and 5g of silkworm chrysalis (stir-fried) are put into a pot with appropriate amount of clear water, stewed in water, one dose a day, 2 days as a course of treatment, and after 2-3 courses of treatment, obvious beauty effect can be seen.

Question 6: What will make your skin more and more beautiful? A tomato: among fruits and vegetables, tomato has the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day.

a cup of yogurt: from the point of calcium supplement, women are the most vulnerable group to calcium deficiency, and the calcium supplement effect of milk is better than any other food, especially yogurt, which is more easily absorbed by human body. Therefore, women should ensure a cup of yogurt every day.

a cup of vinegar: for women, in addition to diet, add a bottle of vinegar to the dressing table, apply a layer of vinegar after washing hands every time, and leave it for 2 minutes before washing it off, which can make the skin of hands soft, white and tender. If the water quality of tap water where you live is hard, you can put a little vinegar in the daily washing water, which can play a role in beauty.

two cups of boiled water: sufficient water is the guarantee of health and beauty. Especially for women, lack of water will make their bodies premature aging, and their skin will lose its luster because of "shrinkage". But because women's metabolism is slower than men's and their consumption is lower than men's, women often drink less water than men, which will cause physical and skin problems at the same time. What women should do is to have at least a cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick due to lack of water overnight. Thick blood will accelerate the brain's hypoxia and pigment deposition, and make aging come early. Therefore, the role of drinking water every night cannot be underestimated.

a bag of tea: women must drink tea. If there is nothing wrong with the stomach, green tea and oolong tea are the best. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.

With the increasingly serious environmental pollution, modern people pay more and more attention to their own health. Experts pointed out that only by eliminating harmful substances and excess nutrients in the body in time and keeping the five internal organs and the body clean can we keep fit. Here we recommend 1 natural and economical detoxification foods to you.

Cucumber

is sweet in taste and flat in nature, also known as cucumber, courgette and spiny melon. It is native to India and has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains propanedioic acid, cucurbitacin, soft fine fiber and other ingredients, which is a rare food for detoxifying and caring skin. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the transformation of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. In summer, it is easy to be fidgety, thirsty, sore throat or excessive phlegm. Eating cucumber helps to resolve inflammation.

Litchi

is sweet, sour and warm in nature, and has the effects of invigorating spleen and liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat litchi regularly, nourish the brain and keep fit ..." The Diet Spectrum of Living with You records: "Litchi is sweet and fragrant, which helps to improve intelligence, replenish essence and fluid, remove odor and relieve pain, nourish the heart and nourish the liver and blood, and the fresh one is especially good." Modern medicine believes that litchi contains vitamins A, B1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin elimination, promoting cell generation, making skin tender and so on, and is an ideal fruit for detoxifying and caring skin.

Auricularia auricula

is sweet in taste, flat in nature, and has the effects of expelling toxins, clearing stomach and intestines, and promoting blood circulation to stop bleeding. According to ancient books, Auricularia auricula is "beneficial to qi, not hungry, intellectual fit and strong will". Auricularia auricula is rich in carbohydrate, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "the meat of vegetarian". A kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.

honey

is sweet in taste and flat in nature. It has been a good product for nourishing and strengthening the body, expelling toxin and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service will strengthen your ambition and make you fit, but you will not grow old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which have significant effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the goal of expelling toxins and caring skin ... > >

question 7: what can I eat to whiten my skin and make my skin better?

question 8: what can I eat to make my face look better if I turn yellow! Hello, the ruddy one; Women will be beautiful if they make up! Prescription 1 of dietotherapy for improving dark yellow complexion: tomatoes, cucumbers, lemons and fresh rose petals, respectively, are washed, squeezed together to get juice, and then honey is added for drinking at any time. Tomatoes and cucumbers are rich in vitamin C and glutathione (a peptide composed of glutamic acid, cysteine and glycine, which plays an important role in activating some biological enzymes of human body and in the biological redox process), and lemons are rich in citric acid. Drinking this juice often can promote skin metabolism, eliminate pigmentation and make skin delicate. This prescription is more effective for dark yellow complexion caused by metabolic dysfunction. Formula 2: Wash 1 grams of ginseng, choose to wash 25 grams of tremella after soaking, cook and peel 1 egg, put the three flavors in water and cook for 2 hours with slow fire, and then add honey to eat after cooling. Ginseng and tremella contain various amino acids, vitamin C, saponins and other nutrients. Regular consumption can promote the smooth subcutaneous capillaries, inhibit pigmentation and make the complexion rosy. This prescription is more suitable for dark yellow complexion caused by functional disorder. Recipe 3: 1 grams of ginseng is decocted in water, 5 grams of yam is peeled and cut into pieces, 1 pieces of red dates are washed, 5 grams of lean pork is cut into powder, and 1 grams of millet is washed. Together, they are boiled into porridge, and one dose is taken every day. This prescription has the effects of benefiting qi and nourishing blood, pleasing color and enriching muscles, and is suitable for dark yellow complexion caused by spleen weakness and blood deficiency and lack of vitality. 1 grams of glutinous rice and 5 grams of mung bean, which are sallow, are washed clean, boiled into porridge with water, and pork liver slices (1 grams) are added before taking out of the pot, and the pork liver is cooked and served three times a day. This prescription has the effects of clearing heat and nourishing blood, cleaning skin and fading Huang Zhi, and is suitable for sallow complexion caused by blood deficiency and weak qi. Prescription 1: Semen Ziziphi Spinosae 3g, longan 15g, brown sugar 1g and japonica rice 1g. Wash the first two flavors, cut them into small grains, put them into the pot together, add japonica rice (washed clean) and 1 grams of water to boil porridge, and add brown sugar before taking out of the pot, and eat it in the morning and evening. This prescription has the effects of nourishing the heart and spleen, calming the nerves and moistening the skin, and is suitable for dry skin and sallow complexion caused by deficiency of heart, spleen and blood. Formula 2: 5 grams of Monopterus albus, 15 grams of Angelica sinensis and 15 grams of Codonopsis pilosula, and appropriate amounts of refined salt, cooking wine, ginger slices, onion segments and garlic cloves. Cleaning Radix Angelicae Sinensis and Radix Codonopsis, putting into gauze bag, and tying the bag mouth tightly; Monopterus albus has its internal organs, head, tail and spine removed. Put Monopterus albus and the medicine bag in the casserole, then add the refined salt, cooking wine, ginger slices, onion segments, garlic cloves and water. After the fire boils, simmer for 6 minutes, discard the medicine bag and eat soup with meat. This soup has the effects of nourishing the heart and spleen, nourishing blood, calming the nerves, pleasing the color and moistening the skin, and is suitable for sallow complexion and dry skin caused by deficiency of heart, spleen and blood. 1 fresh placenta and 1 grams of millet. Wash and chop the Placenta Hominis, 1g each time, and cook it with millet to make porridge, one dose a day, and take it three times. This prescription has the functions of tonifying kidney and spleen,