I used to worry about preparing breakfast for my children. I bought a bunch of quick-frozen steamed bread, which tastes weak. Children don't like eating them. They only ate steamed bread, which was not nutritious enough. Later, I gradually figured out some foods that are more nutritious, but cooking is particularly time-saving.
sandwich
Make your own simple sandwiches at home. You can buy ready-made toast slices in the supermarket and add your favorite ingredients at will. You can do it without a toaster at home.
shumai
Shao Shao is my children's favorite breakfast. I used to buy it at the breakfast shop downstairs every day, but later I found that I could make it myself, steam it and freeze it in the refrigerator. Just take it out and heat it when you want to eat. It's very convenient.
cook?noodles
Many people think that cooking noodles is very complicated, but it is actually very fast. Noodles can be cooked in three minutes and served with soup base for five minutes, including cutting vegetables. I'm sure it can be finished in ten minutes. Children who eat a bowl of noodles with soup for breakfast also have more appetite, so they don't need to prepare another drink.
Jiaozi, wonton.
The wrapped jiaozi wonton also cooks quickly, with rich fillings, which children love to eat. We can wrap it all at once in our spare time and put it in the refrigerator for freezing. We can make smaller packages for the children. There are all kinds of dumpling skins and wonton skins on the internet. It will be much faster to cook them smaller.
Vegetable omelet
Vegetable omelet is also a good choice for breakfast. Fast and nutritious. You can do it without an electric baking pan at home, as long as you have a pot. You can freely choose the vegetables that your child likes to eat.
Beef, shrimp and chicken legs with steamed bread or bread.
Breakfast, you are worried that the child is not nutritious enough. You can cut some meat and marinate it the night before. Stir-fry it the next morning Just give the children bread and steamed bread.
drink
In addition to the staple food, children need to drink some drinks for breakfast to clear their intestines. The best drinks for children are milk and yogurt, but some children are allergic to milk. You can choose soybean milk, sesame paste, cereal without dairy products, fruit cereal, lotus root starch, walnut powder and so on. These can be bought in the supermarket and brewed directly, which is very convenient.
fruit
Fruit is also the best nutritious food for children's breakfast, but children get up early and their stomachs are not used to it. Not suitable for eating some irritating or cool fruits, such as pears, persimmons, oranges, pineapples, longan, watermelons, etc. Suitable fruits are: apples, strawberries, kiwis, oranges, avocados and cherries.
Children will be full of energy after breakfast. These breakfasts are not only suitable for primary school students, but also for busy office workers. They are very simple and convenient, nutritious, delicious and worth collecting!