Children can't eat for long. Try to cook these dishes and snacks for the children. They are delicious and can nourish the spleen. Simple and detailed method!
The first type: stomach-nourishing pasta (invigorating the spleen and eliminating dampness, nourishing the spleen and stomach, promoting digestion and absorption of the stomach and stimulating appetite)
Flour, whole wheat flour, Poria cocos powder, yeast and chicken gizzard-membrane powder.
Step 1: prepare a small bowl, add 3 grams of yeast and 2 grams of sugar to promote fermentation, then add warm water prepared in advance to hold a bowl and stir it evenly, and let it stand for use!
Step 2: Prepare a basin, pour in a bowl of common flour and a bowl of whole wheat flour, then add 10g Poria cocos powder and 5g Endothelium Corneum Gigeriae Galli powder, and add appropriate amount of salt according to personal taste. If you like sweets, you can put sugar instead, but making it salty is more healthy!
Step 3: Pour a small amount of the prepared yeast water into the flour, stir while pouring, and stir until the dough is flocculent, then you can knead the flour, and knead for about 3 to 5 minutes, and the dough can form a smooth dough with moderate hardness. Leave the dough directly in the basin, cover the mouth of the basin with a pot cover and wake up for ten minutes!
Step 4: Ten minutes later, prepare a big case board in advance, wash it and dry it. Sprinkle a little dry powder on the chopping board, then take out the proofed dough and put it on the chopping board to knead it into smooth dough again. After kneading, knead it into strips with uniform size, and then cut the strips into steamed bread blanks with uniform size with a clean kitchen knife.
Step 5: Prepare a steamer with two or three floors. First, add some water. The steamer should be dried and coated with a thin layer of cooking oil to prevent it from sticking. Then put the cooked steamed bread blanks on the steamer at intervals, cover the pot cover, and conduct primary fermentation. Now the weather is hot and the fermentation speed is the fastest, and it will be fermented in about half an hour. (The volume of the green body after fermentation is only 1.5 times or twice as large as the original one. )
Step 6: After fermentation, it can be directly steamed over high fire. After the fire comes to a boil, steam for 8 to 10 minutes on medium fire. After steaming, you can turn off the heat and simmer for 3 minutes before opening the lid! The steamed bread cooked is fat, soft and elastic, and does not retract. It tastes delicious, can enhance the digestion and absorption function of human body, and is very suitable for children with weak spleen and stomach!
The second course: Radix Pseudostellariae lean broth (nourishing yin and benefiting qi, strengthening spleen and stomach, moistening lung and strengthening body)
Ingredients: pork 1 (150g), 5-8 pseudostellaria heterophylla, 0/piece dried tangerine peel/kloc, 0/5g dried yam 1-3 figs, and ginger.
Step 1: Buy 1 pork show, clean it first, don't slice it, cut it 3 to 5 times and then cut it into such small pieces.
Step 2: Prepare a clean pot, add clean water, throw the cut lean meat into the pot, add a little beaten ginger and a little cooking wine to remove the fishy smell, boil and blanch for two minutes.
Step 3: Put the blanched lean meat into cold water and wash off the grease on the surface. Prepare a clean stew and throw clean lean meat into the stew. Then throw the prepared prince into the stew!
Step 4: Prepare a piece of dried tangerine peel, soak it for a few minutes and scrape off the white film inside. Prepare a small piece of ginger with skin and mash it, then put the tangerine peel and ginger together in the stew pot. Add two bowls of boiling water, cover and stew in a saucepan for two hours! Put some water in the stew pot first, and then stew it in the pot!
Step 5: after stewing, add a little salt according to your personal taste, mix well, take a bowl and put it up! Stew, stew, stew, stew, stew, stew, stew, stew, stew, stew, stew, stew, stew, stew, stew, stew, stew, stew, stew, stew, stew.
The third way: diced potatoes and beans.
(Strengthening the spleen and stomach, diuresis and clearing damp heat, promoting gastrointestinal peristalsis, which is beneficial to gastrointestinal digestion and detoxification, and potatoes also have the edible benefits of nourishing the spleen and stomach)
Ingredients: 2 potatoes (about 300g), long beans150g, a little onion and ginger.
Step 1: First, pinch the tail and rotten part of the beans and soak them in clear water for 10 minute. Remember to add a little salt and flour to the water in advance, clean it after 10 minutes, and then cut it into small diced beans. Then, peel the prepared two potatoes, wash them and cut them into diced potatoes the size of small diced beans; Prepare a little onion and dice it, and cut ginger into thin strips. Put it aside!
Step 2: All the ingredients are processed! Prepare a small bowl, add a proper amount of salt, half a spoonful of cornmeal and oyster sauce, and then add half a bowl of water to open it. Put it aside!
Step 3: Prepare a clean pot, add 3 or 4 bowls of water to boil, pour diced potatoes into the pot and blanch for 3 or 4 minutes, then pour diced beans and blanch for 2 minutes. After cooking, you can pick up and drain the water for use!
Step 4: Heat the oil in the pot, stir-fry the diced onion and ginger together, stir-fry the fragrance, then pour the diced potatoes and diced beans into the pot, stir-fry for another minute, let the potatoes and diced beans absorb the fragrance, and then pour in the feed water prepared before.
Step 5: Boil it again, then pour in chopped green onion, and start to stir-fry and collect juice. When the juice is thick, turn off the heat and take out the pot! Potatoes are simple and appetizing, attractive in color, fragrant in juice, delicious and invigorating the spleen, which is very suitable for adults and children. After serving, my children like to mix it with rice!
The fourth way: dampness-removing rice soup (spleen and stomach, lungs and dampness)
Ingredients: 30g of rice, 30g of red lotus seed 1 5g, 30g of fresh yam, and 30g of dried yam/piece of dried tangerine peel/kloc-0.
Step 1: First, peel the prepared fresh yam. In order to prevent the hand from being allergic to yam juice, it is best to wrap one end of yam in a bag and hold it in your hand. After peeling, rinse, cut into small pieces, and then soak in water in a large bowl to prevent it from being oxidized by air.
Step 2: Pour the prepared unintentional red lotus seeds, Euryale ferox, dried tangerine peel and rice into a basin, add clean water, and then scrub and pick them up. At the same time, take a knife and scrape off the washed dried tangerine peel, and scrape off the bitter white film inside the dried tangerine peel.
Step 3: Prepare a pot for making soup. It can be a clay pot, an iron pot or a casserole. Unfortunately, I don't have these pots at home. I hardly use my pressure rice cooker to save time and trouble, just like Xiaolan, a lazy person! Pour all the cleaned materials into the pressure cooker and add 5 or 6 bowls of water. Soup is not porridge. You must add more water. Cover the pot and press for 30 to 40 minutes! If you cook in an ordinary soup pot, you must cook for an hour!
Step 4: The soup is ready. Of course, rice soup will not become greasy because of broth, only thick rice soup. Usually, broth is salted. This rice soup does not need oil and salt. Just take it out of the bowl and put it at a warm temperature to drink! The remaining rice soup is kept warm in the pot or put in a thermos pot. It is convenient to drink it when you are thirsty.