Ingredients for chicken rolls with plum sauce: 200G chicken breast, 1 slice of cheese, 4 beans, a little plum meat, pepper, salt, a little white wine, almonds, 1 lime, a little green onion Method 1. How to make plum sauce: pickled plums

, appropriate amount of soy sauce, appropriate amount of olive oil and stir evenly.

2. Cut the chicken breasts in parallel, then sprinkle with salt and pepper, and pour some white wine to taste.

3. Place a piece of plastic wrap on the chopping board, place the chicken on top, then spread some plum meat on it, and put a piece of cheese on it.

4. Wash the beans and cut them into right-sized pieces, place them on top of the cheese, roll them up with plastic wrap, and seal them.

5. Wait until the roll is done, and then put it in the microwave. It will take about 6 minutes. Don’t take it out in a hurry. Use the residual heat to steam the chicken, then let it cool and take it out.

6. Heat the chopped almonds slightly in a pan. Do not add any more oil. Do not add oil. Dry fry them until the almonds smell.

7. Then put the chicken rolls into the almonds, dip them in some almonds, cut them into 1 cm sections, place them on a plate, then sprinkle some chopped green onions, and pour some plum sauce on them.

Ingredients for plum roasted pork: 1 pound of pork belly, 3 green onions, 3 slices of ginger, 1 handful of thin noodles, 5 plums Seasoning: 2 tablespoons of soy sauce, 1 tablespoon of rock sugar, 1 tablespoon of wine Method 1. Cut the green onions into pieces

Cut the ginger into slices, cut the pork belly into pieces, put them all into a container, then add soy sauce, marinate slightly, add oil to color and set, then take it out, drain the oil, and set aside.

2. Then heat up 1 tablespoon of oil in the pot, sauté the ginger slices and green onions until fragrant, then add the pork belly, add some wine, water, soy sauce and plums for seasoning, then bring to a boil and use

Cook over low heat for about 30 minutes. When the soup thickens, add rock sugar and continue cooking until the pork belly is cooked. Take it out.

3. Then cut the thin noodles into appropriate lengths, rinse them slightly with water, cook them in boiling water, pick them up, put them on a plate, and sprinkle with some coriander leaves for decoration.

How to make plum jam Ingredients: 30 tea plums, 50 grams of rice vinegar, appropriate amount of sugar. Step 1. Put the tea plum into a bowl, and then put rice vinegar and appropriate amount of water in it.

2. Then put it on the cage and steam it over high heat for 10 minutes until it becomes soft and tender, then take it out.

3. Then put the cleaned stainless steel pot on the fire, use low heat, pour the steamed plums and water together, and then add an appropriate amount of sugar.

4. We push and press with a spoon to make it become a paste.

5. Then take it out, let it cool, pour it on a dense mesh and sieve it to remove the core. This is how you complete the plum jam.

The nutritional value of plum jam. Plums have a very good astringent effect and promote the production of body fluids. When we eat them, they can help treat constipation, cough, hematuria, internal heat, fever and other diseases. Moreover, plums have a very good anti-aging effect. Eating some can help

It inhibits the secretion of hormones, prevents aging very well, and can help clear the blood. We eat one every day to help clean the blood, remove excess acids from the body, and protect the digestive system of our body very well. It also has certain effects.

The detoxification effect can prevent food from entering our intestines and stomach and avoid recurrence of the condition.