The newly broadcast variety "Oh, Good Body" exposed the daily work of Crystal, the representative of good body in the entertainment circle, within 24 hours.
Crystal's life is very disciplined. He only eats boiled eggs and vegetable salad in the morning. The most food in the refrigerator is eggs, only a pot of grass. He should tell himself to eat less and eat more when eating, even if the makeup time can't stop. When he is free, he will grab the dumbbell next to him and practice his back. During the day, he would treat the crew to fried chicken. Originally he said he wanted to eat fried chicken. But Crystal distributed fried chicken to the crew everywhere, and he didn't leave any. Until he saw that Xu Kaicheng, the leading actor of the same crew, ate too much, he couldn't help but silently invite the fried chicken from the agent. Even though he is greedy, he still insists on the consciousness of an actress. A large piece of fried chicken, he first peeled off the high-calorie fried skin on the outermost layer of fried chicken, then tore a little chicken and put it in his mouth. After eating a mouthful of food that was not enough to plug his teeth, he quickly shut up. I chanted "I'm finished" and returned the fried chicken to my agent. In the whole process of "sadness", Qian Feng, who was on the sidelines, lamented that "if I let myself do this, I would really go crazy".
The most shocking thing is that Crystal returned to the hotel after work at night. Obviously, after a whole day's work, the whole person returned to the hotel in a state of tired legs. After arriving at the room, he put down his bag and ran into the bathroom to start his evening fitness+skin care. Removing makeup and cleansing is the basic thing. Two masks a day (clean before hydrating). While drawing his face, he practiced squatting. While waiting for the cleaning mask to be applied, he returned to the bedroom and did a whole set of fitness exercises with a yoga mat.
After this process came down, we were tired enough to watch it in front of the screen. What's even more surprising is that this happened when Crystal will get off work at 6 o'clock tomorrow morning. Crystal said that in order to keep fit, "I seldom eat, drink and eat midnight snack with the staff after work at night", "I go home after filming every day, and it takes two hours to enter the bathroom, including mask, body, massage and hair care." ...
In order to avoid temptation, Crystal has his own "mental diet", which abstracts the behavior of eating chicken legs into two minutes, quietly watching others finish eating, thinking that he has not gained weight after eating chicken legs. For Crystal, the happiest thing every day is to call it a day, but the reason is not to go out to play or go back to sleep, but "so that he can go back to fitness early", from a chubby girl in those days to a good figure representative in the entertainment circle with long legs and thin waist and buttocks.
As the saying goes: "99% of the real self-discipline in this world actually happens where you can't see it."