I carry xylitol chewing gum with me and chew it whenever I want to eat. It works great.

How should dieters regulate their emotions?

The psychological and emotional stability of a dieter is often the key to the smooth progress of weight loss.

First of all, you need to understand that losing weight is a very correct thing. It can make you fit and make you healthier and happier. Being able to make the decision to lose weight is an admirable thing, and being able to persist in losing weight for a long time is even greater.

Secondly, there are thousands of ways to lose weight, but they all require great perseverance and perseverance to be effective.

In order to make your perseverance last forever, you might as well do this: (1) Starting from losing weight, you can weigh yourself in a fixed way every half a month at a fixed time. Every small progress will encourage you to continue and make you feel the benefits.

, develop habits and stabilize your mood, you can happily stick to your weight loss plan.

(2) If the weight loss effect is not significant, or there is a recurring trend, it is the most troublesome thing and often makes people lose their determination to lose weight.

Don't be impatient at this time and learn to control your emotions.

Everyone can influence their own emotions, as long as they strengthen their perseverance, consciously control themselves, and make psychological adjustments.

You can try to stabilize your emotions, reflect on whether your weight loss method is suitable, ask your doctor about any shortcomings, and continue to lose weight. You will eventually succeed.

(3) Finally, don’t think of weight loss as a restrictive thing. The more you think about it, the more you will think of the delicious food and the bitterness and hardship of losing weight.

You should think that controlling eating is just a need to lose weight, and think more about the joy of success after losing weight.

In addition, you must not relax when you see the results of weight loss. You must maintain good living habits throughout your life, consolidate the results of weight loss, and strive for a better future.

Losing weight requires happy self-confidence. To every friend who is trying to lose weight, we would like to greet you gently: Are you happy today?

Are you living in the shadow of obesity?

Are you grumpy and depressed due to the pressure of homework, work, and business, or do you use food to relieve your worries?

Do you envy those models, celebrities and beautiful women who have successfully lost weight, or do you also want to make up your mind to go on a diet for a week?

You may have experienced all this and failed, but have you ever been discouraged?

So, from now on, let all these bad moods go to hell. You should lose weight happily and with confidence.

What reason is there to be happy?

Is there any way to be more confident?

Now let me ask you: What reason is there to be unhappy?

Why no confidence?

You are just a little fatter. That’s because you have or have had the bad habit of eating less and exercising less. This bad habit has made you overweight. Since it is a bad habit, it needs to be corrected. There is no reason to refuse. Changing a bad habit is like

Wipe the stains off your face. Who would be unhappy about wiping away the stains?

Some friends will say, I just can’t change this bad habit, so I have no confidence!

So, do you think it’s harmful to be a little fatter?

If you don't care and have a psychological balance, then you won't change. If you can't tolerate being fat, then why is it so difficult to make up your mind to lose weight?

Not to mention getting rid of bad habits!

If you are a conflicted girl who wants to lose weight but doesn’t want to be wronged by your words. After all, the temptations in this world are not just slim and slim, then it will be a little more troublesome. You need to hire a nutritionist to do the math for you.

Think about it, how much can you allow your greed to be considered a bad thing, and what foods can you eat without gaining weight?