Ingredients? Appropriate amount of brown rice. Appropriate amount of pumpkin. Appropriate amount of chicken. Three green beans. How to make daily fat-reducing meals? Add brown rice to water and cook the pumpkin in a rice cooker. Add appropriate amount of cooking oil and black pepper and mix well.

Preheat the oven to 180 degrees for 15 minutes (the time depends on the thickness of the pumpkin). Boil hot water and add cooking wine, ginger and black pepper.

After boiling, add chicken and cook.

Tear chicken into shreds.

Cut the green beans into shreds and set aside.

Heat a little oil, add the green beans, salt and stir-fry until it changes color slightly, add the chicken and stir-fry evenly (you can add an appropriate amount of black pepper).