Seven kinds of food can make you feel happy

Walnut. Nuts are "natural sources of multivitamins", especially walnuts are rich in oleic acid, which can reduce the risk of depression.

oysters. Oysters are rich in vitamin B12, which has a protective effect on myelin. The loss of myelin caused by diseases will damage the senses, behavior, cognition and other functions.

red beans. Red beans are one of the foods with the highest antioxidant content, which is beneficial to brain health.

purple potato. Purple sweet potato is rich in iodine, which is crucial for the normal work of thyroid. Thyroid problems can lead to people's mood, energy supply and other conditions.

sugar beet. Beets contain betaine, which is crucial for the production of neurotransmitters. Moreover, beet leaves are rich in uridine, and researchers at Harvard University have found that uridine can prevent depression.

sweet potato. Sweet potato is rich in beta carotene, which is associated with the reduced risk of cognitive impairment in the elderly. Moreover, sweet potato is rich in vitamin B6, which can be used to treat emotional disorders.

yogurt. Studies have shown that eating enough probiotics through yogurt can help reduce brain cell activity associated with anxiety and improve happiness.

7 kinds of food make you younger and younger

1. Yogurt

Low-fat yogurt is the best, which is rich in calcium, vitamins, protein and potassium. In addition, probiotics in yogurt are more helpful to keep the balance of flora in the body. If you don't like yogurt, skim milk and cheese are also good choices. Dairy products contain almost all the nutrients needed by the human body, and the proportion of various nutrients is also balanced.

2. Eggs

Studies show that eating an egg every morning will not only increase cholesterol, but also make people consume less calories throughout the day and lose weight unconsciously. Eggs provide high-quality protein, and also contain 12 kinds of vitamins and minerals, among which B vitamins are helpful to improve memory.

3. Nuts

Nuts are high in fiber, high in protein, good for the heart and anti-aging. These are the advantages of nuts. However, due to the high fat content, moderate consumption is the key. Experts believe that whether it is almonds, peanuts, walnuts and hazelnuts, it is best not to exceed half a second a day.

4. Kiwifruit

Kiwifruit, known as the "crown of fruits", contains high-density nutrients. A kiwi fruit can guarantee the vitamin C you need all day. In addition, it also provides abundant vitamin A, as well as plant fiber and potassium. Kiwifruit is also very convenient to eat. Cut it in half with a knife and use a spoon like an ice cream to enjoy it.

5. beans

eating more beans is good for the heart. the insoluble fiber it contains can effectively lower cholesterol, while other soluble fibers can help eliminate the garbage in the body. In addition, legumes also contain protein, carbohydrates, magnesium and potassium. Experts suggest eating legumes at least three times a week.

6. Broccoli

This vegetable is delicious and common, and contains vitamins A and C and vitamin K beneficial to bone growth. Even carotene, which usually exists only in yellow plants such as carrots and oranges, is also abundant in broccoli.

7. Dried fruit

Many dried fruits, such as dried pineapples and dried apricots, only filter out the water during the production process, and the vitamins and beneficial elements contained in the fruits are largely preserved. In addition to rich vitamins, dried fruit also contains a lot of minerals such as iron and potassium, and the sugar content in dried fruit is lower than that in ordinary fruit, so it is not easy to get fat, and it is a good snack.