Raw pears are good for moistening the lungs and reducing phlegm, and apples are highly nutritious for antidiarrheal! What fruit do you like to eat? Why? I like to eat oranges. It is sweet and fragrant. They are mostly eaten raw. The main nutrients of oranges are glucose, fructose and sucrose. It is rich in vitamin C, citric acid, volatile oil, carotene, pectin and other nutrients beneficial to the human body, as well as mineral elements such as calcium, phosphorus and iron. Cut an orange, make holes with chopsticks, sprinkle some salt, put some water in the pot, and steam it. Eat the water in the bowl with the pulp. Oranges have certain anti-inflammatory effects and are good for coughs. As we all know, fruits are rich in nutrients and easy to digest, so almost everyone loves to eat them.

When a child has a cold and coughs with a lot of phlegm, there are some fruits that can help eliminate phlegm and relieve cough. But remember, fruit is not medicine. It can only improve the condition. Especially when the condition is serious, it is recommended to go to a regular hospital and cooperate with a doctor for treatment. Cut the pears by the handles, scoop out the core, add 2-3 grains of rock sugar, 5-6 grains of Sichuan clams (the Sichuan clams should be broken into pieces), put the pears into a bowl, steam them in a pot for about 30 minutes, divided into two times Give it to the baby. This prescription has the functions of moistening the lungs, relieving cough and resolving phlegm.

Today's babies are generally more afraid of the cold. They have air conditioners and eat cool fruits all year round, so the number of babies suffering from wind-heat cough has been significantly reduced. If you have a cold cough, keep warm. At the same time, you can eat more fresh fruits that help resolve phlegm and relieve cough: apricots and pears are good, and you can also make rock sugar pear water to drink. The method of making rock sugar pear water is very simple. You can follow my Toutiao account to learn from each other. My Toutiao account has the method of making pear water. You are welcome to follow my Toutiao account. Jiangnan cuisine. pear. Pears are the most common cough-relieving fruit and have the effects of promoting body fluids, moistening dryness, and relieving coughs.

It can be eaten fresh, boiled in water with rock sugar, or made into soup. I added pears with rock sugar and boiled Sichuan scallops in water. It can be eaten as a snack, especially when you have dry cough in autumn. When the seasons change, it is often the period of high incidence of diseases. Factors such as colds, large temperature fluctuations, and failure to add clothes in time are important causes of the disease. Cough is the most common one. Although it is not a big problem, once cough occurs repeatedly, it will have a serious impact on our health, work, and life.