How long does the puerpera drink rice wine after delivery? It usually takes one or two weeks after delivery, so pay attention to postpartum rest.
Paying attention to rest and nutrition, keeping a good mood and carrying out appropriate activities are conducive to the recovery of the body.
It is recommended to eat some nutritious and digestible food after delivery and drink plenty of water. You should eat high-nutrition, high-calorie and digestible food during "confinement" and lactation to promote rapid recovery and ensure adequate milk. Eating more fresh vegetables and fruits can not only supplement vitamin C and cellulose that meat and eggs lack, but also promote appetite, help digestion and defecation, and prevent postpartum constipation. Pay attention to personal hygiene and avoid premature sexual behavior, so as not to cause infection.
Many mothers know that you should have a good rest in the next month, and it is easy to get sick if you are not careful. However, do you know that improper postpartum diet may also be the root cause of moon disease? So, what is better to eat after childbirth?
1, brown sugar
Nutritional characteristics: high iron content, enriching blood for parturient. Nutritional function: contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge.
Experts remind: Generally, drinking alcohol should not exceed 65,438+00 days. Drinking alcohol for a long time will increase bloody lochia, and pregnant women will sweat more and have less salt in their bodies in summer.
Step 2: eggs
Nutritional characteristics: Rich in protein, with high utilization rate. It also contains lecithin, yolk protein and various vitamins and minerals, and the fat contained in it is easy to absorb. Help women regain their physical strength. Maintain the health of the nervous system.
Experts remind: 4-6 capsules a day is enough, too much will make protein surplus and induce other nutritional diseases.
3. Broth
Nutritional characteristics: It contains protein and minerals easily absorbed by human body. Delicious taste can stimulate the secretion of gastric juice, increase appetite and promote lactation.
Experts remind: Because pregnant women are prone to sweat and secrete milk, their demand for water is higher than that of ordinary people, so drinking a lot of soup is very beneficial.
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What foods can't you eat after childbirth? The new mother consumes a lot of qi and blood after delivery, and needs to be recuperated urgently after delivery. As we all know, diet conditioning is the most direct and effective method. However, there are many taboos in the diet of Yuezi, and there are strict regulations on the choice of food. So, what foods can't you eat after childbirth?
1, don't eat cold and cold food: After childbirth, the body is short of qi and blood, so you should eat more warm food to help the recovery of qi and blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to digestive and absorption dysfunction of the spleen and stomach, and is also not conducive to the discharge of lochia and the removal of congestion.
2, do not eat spicy and irritating foods: eating spicy foods, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for babies after entering milk. Moreover, pregnant women are weak in blood after delivery. If they eat spicy and divergent food, such as pepper, it will lead to sweating, which will not only consume gas, but also harm body fluids and blood, aggravate postpartum qi and blood weakness, and even cause diseases.
Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, which is also bad for babies.
3, do not eat raw food: pregnant women postpartum, blood stasis, it is not appropriate to eat raw food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to hinder blood circulation, which is not conducive to lochia discharge.
4, do not eat cold drinks: such as ice cream, ice cream, cold drinks and so on. , is not conducive to the recovery of the digestive system, but also will bring adverse effects on maternal teeth.
5, do not eat salty food: salty food, such as pickled products, contains more salt, sodium in salt can cause water retention, and in severe cases, it will cause edema. However, you should not avoid salt. Because your urine and sweat increase after delivery, the salt discharged will also increase, so you need to supplement a certain amount of salt to maintain the balance between water and electrolyte.
6. Don't eat hard and indigestible food: the mother's own gastrointestinal function is weak, and foods with less exercise, hard, fried, fried and fat taste are not conducive to maternal digestion and absorption, which often leads to indigestion.