protein fat carbohydrate

vanilla ice cream (one ball) 55 grams 97 calories 1.4 grams 4.7 grams 12.7 grams

chocolate ice cream (one ball) 55 grams 99 calories 2.3 grams 5 grams 11.8 grams

plum popsicle (one). 73 grams 81 calories 1.5g 1.7g 15.6g

Tongluoshao ice cream (one) 81 grams 211 calories 5g 11g 25g

ebony file ice cream (one cup) 171 grams 155 calories 1138.8g

vanilla black forest ice cream (one) 351 calories

almond vanilla ice cream (one cup) 371 calories

coffee crispy almond ice cream (one) 361 calories

mung bean vermicelli popsicle (one) 161 calories

taro mashed rice moss (one) 154 calories

coffee frozen ice cream (one) 271 calories

chocolate crispy popsicle 372 calories

1 pieces of all kinds of cream ice cream in 241. The higher the calorie of ice cream with broken chocolate, the higher the calorie.

Fruit juice ice cream holds 1 sticks of 81 calories

Herb cone: small: 231 calories 7 grams of fat, medium: 351 calories 11 grams of fat, large: 411 calories 12 grams of fat

Chocolate cone: 241 calories 8 grams of fat, medium: 361 calories 11 grams of fat

Eat more protein and eat less fat, protein can improve your metabolic rate. For every 111 grams of protein, it consumes 25 grams, and the actual intake is 75 grams. Otherwise, you can only consume 11 grams per 111 grams of fat, and 91 grams will remain in your body.