Overview of the contents of this article: 1. What are the effects of passion fruit? 2. What are the effects and functions of passion fruit? 3. What are the effects of passion fruit? 4. What are the benefits of passion fruit to the body? Some people may not be very familiar with the benefits of passion fruit. What are the benefits of passion fruit?
In fact, passion fruit is a fruit that can be eaten raw and can also be used as a vegetable. In addition, it has stimulating and strong medicinal effects.
The most popular way to consume passion fruit is to make it into a sweet and delicious drink, which is known as the "King of Juices".
So, what are the effects and functions of passion fruit? And how to eat it to have more health-preserving effects?
1. The effect of resolving phlegm, relieving cough, anti-inflammatory and analgesic
Passion fruit can also be used as a medicinal material in treatment, which can reduce phlegm, relieve cough, and have anti-inflammatory and analgesic effects.
The way to achieve this effect is to dig out the pulp of passion fruit, brew it with red dates in boiling water, wait until the water is warm, then add honey, stir and drink it. It has the effect of moistening the throat and lungs.
2. The effect of cleaning the gastrointestinal tract
The way to eat passion fruit to clean the gastrointestinal tract is to fry the pulp of passion fruit and strawberries into juice, add appropriate honey and water, and drink it as juice , can help defecation and clean up the garbage accumulated in the intestines and stomach.
3. The effect of improving human immunity
Passion fruit has the effect of improving human immunity because passion fruit is rich in vitamin C.
The way to achieve this effect is generally to add passion fruit, honey, lemon juice, etc. to cold boiled water to make juice for drinking. It tastes sweet and delicious, and at the same time has good health and wellness effects.
4. The effect of lowering lipids and lowering blood pressure
Passion fruit is also rich in dietary fiber. Together with the rich vitamins, it can have a good effect of lowering lipids and lowering blood pressure. .
Especially suitable for people with high blood pressure and high blood lipids.
The common way to consume it is to add honey and lemon juice to cold boiled water to make juice for drinking.
It can also detoxify and nourish the skin: purify the body and avoid the deposition of harmful substances in the body, thereby improving the skin and beautifying the appearance.
Effects and functions of passion fruit 1. Improve immunity
Passion fruit is rich in vitamin C, which can help us improve our immunity.
The vitamin content in every 100 grams of passion fruit is equivalent to eight willow dices, and the vitamin E content is equivalent to ten apples.
2. Lower blood pressure
Passion fruit is rich in vitamins and dietary fiber. Regular consumption of passion fruit can help us lower fat.
Regular consumption of passion fruit can also help us reduce the systolic blood pressure of the heart. Therefore, if patients with high blood pressure can eat more passion fruit in their lives, it can play a good role in controlling blood pressure.
3. Calming and calming
Although passion fruit is a fruit, it is a natural sedative.
Regular consumption of passion fruit can help relax our nerves. If we are under too much pressure at work and often have headaches due to nervous tension, we can drink a glass of passion fruit juice, which can effectively relieve this situation.
Drinking a cup of passion fruit before going to bed can also help us improve insomnia.
Extended information:
Taboos:
1. Passion fruit cannot be drunk with milk
The juice of passion fruit is acidic , and if milk encounters acidic liquid, it will cause the protein in the milk to deteriorate and condense into tofu.
If you drink passion fruit and milk at the same time, it will affect your digestive function at least, and it may even cause gastroenteritis in severe cases.
2. Passion fruit cannot be eaten with seafood
The vitamin content in passion fruit is very high, so it must not be eaten with seafood, otherwise it will easily cause food poisoning.
Reference materials:
People's Daily Online - What are the benefits of passion fruit to the body? ?What are the taboos on eating passion fruit?
What are the effects of passion fruit? Passion fruit is a star fruit in recent years. It has a sour taste and unique pulp, and is deeply loved by the public.
Passion fruit is native to Brazil and is commonly known as "Brazil fruit" and "egg fruit". Its juice is rich in nutrients and has a particularly fragrant smell. It can emit the aroma of bananas, pineapples, lemons, pomegranates and many other fruits. It is called "Passion Fruit" and also known as "King of Juice".