Prepare ingredients: 60g shrimp, 50g mung bean and 60g cashew nuts.

Ingredients: carrot, ginger slices, minced garlic, onion, salt, cooking oil.

Production method:

1. Peel, wash and dice carrots;

2. Wash the shrimp, open the back, remove the shrimp line, add salt and water starch, grab it evenly, and marinate it for taste.

3. Boil the pot with boiling water, add some salt, pour in carrots and green beans, cook until it is broken, and then take it out.

Then pour in cashews, blanch them until they are cut off, and then take them out.

4. Heat hot oil in a hot pot, pour in ginger slices, minced garlic and scallions, saute until fragrant, add carrots, green beans, shrimps and cashews, and stir well;

5. Add a proper amount of salt to taste, pour in starch and thicken, stir well, and stir-fry delicious shrimp.

Personal experience:

Shrimp is delicious, nutritious and rich in protein and calcium, so it is the first choice to supplement calcium and iodine.

Nutritional value of mung bean

1, green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation; Studies have shown that green beans are rich in various antioxidant components and can also eliminate inflammation.

Mung bean can provide catechin and epicatechin, two flavonoid antioxidants, for human body. These two substances can effectively eliminate free radicals in the body, prevent diseases caused by free radicals, delay the aging speed of the body, and have anti-inflammatory and antibacterial effects. Mung beans also contain two carotenoids: α -carotene and β -carotene The higher the content of α -carotene in blood, the longer the life span of individuals. β -carotene is also an antioxidant, which can detoxify and reduce the risk of heart disease and cancer.

2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.