Composition:
American almond 50g, broccoli 50g, fresh squid 100g, red pepper 10g, garlic 5g, sugar 3g, soy sauce 10ml, balsamic vinegar 10ml, chili oil 5ml and sesame oil 5ml. Exercise:
1. Wash the fresh squid, strip the fascia, and cut it into 4cm pieces with a cutting knife; Wash broccoli and cut it into small flowers; Cut the small red pepper obliquely into rings and set aside.
2. Boil the water in the pot with high fire, add broccoli and squid slices respectively, blanch them separately, take them out and soak them in cold water, then take them out and drain them for later use.
3. Mix the scalded squid rolls, broccoli florets, American almonds and garlic, put them in a plate, then mix and stir the white sugar, soy sauce, balsamic vinegar, Chili oil and sesame oil into a paste, pour it on it, and sprinkle with small red pepper rings.
Almond sparerib
Composition:
American almond 150g, ribs 200g, egg liquid 50ml, onion 1, garlic 2 petals, fresh ginger 2 slices, star anise 1, cinnamon 1, tsaoko 1, cooking wine 10ml.
Exercise:
1. Wash the ribs, put them in a soup pot, add appropriate amount of boiling water, scallion, garlic cloves, fresh ginger slices, star anise, cinnamon and tsaoko, boil them over high fire, take them out and cool them for later use.
2. Mix the cooked ribs with cooking wine, soy sauce, salt and pepper and marinate for 20 minutes.
3. Marinated ribs, dipped in dry starch, egg liquid and chopped almonds in turn, and set aside.
4. Heat the oil in the pot with medium heat. When the oil temperature is 60%, add the ribs wrapped with American almond crumbs, fry until golden brown, and take out and drain the oil.
5. Finally, put the fried ribs into a plate and dip them in tomato Chili sauce.
The practice of strawberry almond fruit tea;
1. Strawberries are soaked in light salt water 10 minutes later, washed, pedicled and cut in half. Peel the banana and cut it into pieces. 2. Pour strawberries, bananas, almonds, honey and cold boiled water into a blender and stir for 2 minutes until the fruit becomes cloudy. You can cut some strawberries before eating, which tastes better.