Spring bamboo shoots have a lot of crude fiber and are suitable for consumption after being stewed over low heat. Winter bamboo shoots are always tender and fragrant when cooked, whether cold, fried or boiled. Dried bamboo shoots have less water and are very good for making soup after soaking. Here we recommend to you several delicacies made from bamboo shoots.
Old duck and dried bamboo shoots soup
Ingredients: 500 grams of old duck, 2 pieces of dried bamboo shoots.
Ingredients: 3 slices of ginger.
Seasoning: a little cooking wine, 3 grams of salt.
Method:
Soak the dried bamboo shoots in warm water overnight, remove and drain, and cut into strips for later use.
Wash the old duck and chop it into small pieces, boil it in boiling water for 3 minutes to remove the blood, take it out and put it in cold water.
Put the old duck into the soup pot and pour 3 times the amount of cold water into the old duck.
Bring it to a boil over high heat, remove the foam on the surface of the soup, add ginger slices and dried bamboo shoots, pour an appropriate amount of cooking wine, turn to low heat and simmer for 2 hours.
Open the lid, add salt to taste, and simmer for half an hour.
Comments: This dish is suitable for summer. Due to the heat and humidity in summer, people's spleen and stomach are often trapped. The old duck is cool in nature and has the effects of clearing away heat, nourishing the stomach and promoting fluid production. When combined with dried bamboo shoots and meat and vegetables, it can not only achieve the purpose of dispelling heat and fatigue, but also increase the intake of nutrients. It is a good tonic.
Pork belly stewed with spring bamboo shoots
Ingredients: 250 grams of pork belly with skin, 1 spring bamboo shoot, 5 fresh mushrooms.
Ingredients: 3 slices of ginger, a little chopped green onion.
Seasoning: Appropriate amount of cooking wine, light soy sauce, and rock sugar.
Method:
Wash the pork belly and cut into pieces; slice the spring bamboo shoots, boil them in boiling water for 3 minutes and take them out; remove the stems from the mushrooms and cut them into four pieces.
In medium heat, add ginger and pork belly, stir-fry until the meat turns slightly yellow, then add a little cooking wine and 5 ml of light soy sauce, and stir-fry for 30 seconds.
Add spring bamboo shoots, shiitake mushrooms and a little rock sugar, add an appropriate amount of hot water so that the water surface is flush with the vegetable surface, cover the pot and simmer over low heat for 15 minutes.
Open the lid, reduce the juice over high heat, sprinkle with chopped green onion, remove from the pot and serve on a plate.
Comments: This dish has a reasonable combination of meat and vegetables and is full of color, flavor and flavor. Pork belly is high in fat, but it is a favorite of many people. The rich dietary fiber in spring bamboo shoots can relieve the greasiness of pork. In addition, this dish does not add additional oil or salt, but only uses a small amount of light soy sauce and rock sugar. It can control the salt while improving the freshness, making this dish extremely delicious.
Braised winter bamboo shoots in sauce
Ingredients: 4 winter bamboo shoots.
Ingredients: appropriate amount of garlic cloves.
Seasoning: soy sauce, a little rock sugar, 5 grams of sesame oil.
Method:
1. Remove the old roots and coats of winter bamboo shoots, cut into small pieces, boil in boiling water for 3 minutes and remove.
2. Over medium heat, melt small pieces of rock sugar in the oil pan, add winter bamboo shoots and stir-fry.
3. Add a little soy sauce and stir-fry until evenly colored. Add an appropriate amount of cold water, cover the pot, turn to low heat, and simmer for 15 minutes.
4. Add minced garlic, continue to simmer the bamboo shoots until the water is completely dry, and turn off the heat.
5. Pour in sesame oil, stir-fry evenly and serve.
Comments: In daily life, people tend to eat too much fish and meat. Winter bamboo shoots themselves are low in calories and fat. At the same time, the dietary fiber of winter bamboo shoots can well absorb fat in the body, help reduce fat accumulation in the body, and Promotes the excretion of intestinal toxins and is a healthy and delicious way to lose weight.