1.1. Seasonal fruits

Traditional Chinese medicine experts believe that almost all four kinds of fruits have the effects of nourishing qi and blood, producing body fluids and quenching thirst, strengthening the spleen and diuresis. For people who are vitamin deficient after the hot summer, a large amount of toxins have accumulated in the body, and the internal heat is heavy and difficult to discharge. These fruits will play a very good role in supplementing vitamins, detoxifying and nourishing the skin.

1.2. Dried fruits

Like jujubes, black sesame seeds, and white sesame seeds, many dried fruits are the best supplements in autumn. Although the appearance is not surprising, the nutritional content is not inferior. For example, every 100 grams of peanuts can provide more than half of the daily protein requirements of the human body and are rich in fiber, magnesium, iron, zinc and vitamin D; hazelnuts contain a large amount of unsaturated fatty acids, protein, carbohydrates, vitamin E, minerals, etc. Special ingredients.

1.3. Porridge

Porridge not only warms the heart, but is also a good food for tonic and moisturizing in autumn. Traditional Chinese medicine believes that dryness is the dominant Qi in autumn. Various porridges made with dried fruits and whole grains are not only rich in nutrients, but also very easy to digest and absorb. This is truly an accessible supplement.