Take your time and enjoy it.
Don't let the ice cream melt in your mouth and swallow it in a hurry, which will cause too much irritation to your stomach. Take your time and enjoy the cold and delicious ice cream.
Optimum eating time
Don't worry about eating ice cream after three meals. Because the high sugar in ice cream will make you full quickly and affect your appetite for dinner. Therefore, the best time to enjoy ice cream is after meals 1 hour.
Stop eating melted ice cream.
Don't put the melted ice cream back in the refrigerator for freezing. Melted ice cream may breed bacteria, so it is wise to drink it directly.
Be careful when buying ice cream.
Be careful when buying colorful ice cream. Although some regular manufacturers will add additives according to national standards, excessive intake is still not conducive to health. Therefore, it is better to taste it in moderation.
Don't be greedy and cheap.
Don't covet cheap brand-name ice cream. These cheap ice creams usually contain a large number of illegal and inferior additives, and their sanitary conditions are worrying. Excessive consumption may cause gastrointestinal problems, even enteritis and other diseases.
It is healthier to do it yourself.
Want to eat healthier? Make your own ice cream! For example, freezing fresh fruits and meat into ice is delicious and healthy. Remember to make it with a good mold!