First of all, replenish water and eat fruits regularly. All kinds of seasonal fruits are the best.

Eat less junk food. Like instant noodles, fried skewers, barbecue, spicy hotpot, etc.

Eat some foods containing collagen, pig trotter soup, fish soup, chicken feet, pig skin,

Good health The skin will be healthy, so keep a good spleen and stomach

When making soup, you can add some donkey hide gelatin, which will have a beautifying effect.

It is recommended to eat some peach blossoms or donkey-hide gelatin dates.