I have loved potatoes since I was a child. When I was a child, at my grandma’s house, every time she cooked, she would throw two potatoes and roast them under the stove. After the rice was cooked, the potatoes were also cooked. When I was living in school, I basically ate shredded potatoes and pork every day.

, I never get tired of eating it, but potatoes are heavy in starch. For my body, which is prone to obesity, I gained more than ten kilograms in one semester. In order to stop me from growing sideways, my father once banned eating potatoes at home.

There are many ways to eat potatoes. You can stir-fry shredded potatoes, add green peppers, make vinegar paste, make hot and sour, or stir-fry.

The mashed potatoes are also very delicious. With a little minced meat, it is simply delicious.

There is also braised pork with potatoes, but I prefer braised pork ribs. The rich aroma of meat in the potatoes makes my mouth water.

Beef brisket stewed with potatoes, French fries, hot pot, fried potato pancakes, curry chicken, ground three delicacies, shredded potatoes, large plate of chicken, potato salad, baked potatoes, etc.

Suddenly I discovered that potatoes can make a lot of delicious food. The most important thing is that potatoes are cheap.

If humans could survive by eating only one food, scientists say it would be potatoes!

Eat flowers in spring, leaves in summer, fruits in autumn, and roots in winter.

"Root vegetables" such as radish, lotus root, potatoes, and yams have lower pesticide residues than other vegetables and are often safer.

Potatoes are rich in vitamin A, vitamin C and various minerals.

Its nature is neutral and non-toxic, it strengthens the spleen and stomach, and regulates qi.

In addition, eating more root vegetables in autumn will also help prevent colds. It is also good for people with indigestion and gastrointestinal problems. It is a high-quality food for people with stomach problems and heart disease.

Let’s take a look at how to make potatoes: 1. Vinegar shredded potatoes 2. Sweet and sour potatoes 3. Tomato and potato soup 4. Shredded potatoes 5. Potato pancakes 6. Potato pepper tomatoes 7. Homemade French fries 8. Potato-roasted eggplant 9.

Vegetarian potato curry 10. Potato chips 11. Di Sanxian 12. Mashed potatoes 13. Cold shredded potatoes... Potatoes are one of the most common crops in our daily lives. Their scientific name is potato and they are the fourth most important food crop in the world.

The cultivated area is second only to wheat, rice and corn.

Potatoes are grown in many countries around the world, including my country, Russia, India, the United States, Peru and other places. This food and vegetable crop has played an immeasurable role in the development of human history, especially in years of famine. Potatoes are life-saving food.

Why do people love potatoes so much?

Because they are delicious, potatoes are the most vitamin-rich among all food crops and contain a large amount of starch, protein and amino acids, which can provide sufficient energy for human activities.

China's potato production ranks first in the world, and the quality of potatoes in Dingxi City, Gansu Province is the best. Most of the potatoes here are exported to foreign markets, and it is a well-known "hometown of potatoes" in China.

In addition to Dingxi, potatoes are grown in Northeast China, Inner Mongolia, Ningxia and other places.

What are the ways we usually eat potatoes?

1. Roast or steam them directly like roasted sweet potatoes. Roast them directly on the fire, or steam them in a steamer. This method does not peel the potatoes, and they have the most natural taste, especially if they are roasted.

It was delicious.

2. Fried potatoes: Peel the potatoes, cut them into pieces, fry them and sprinkle them with seasonings. Fry the smaller potatoes directly and eat them with dipping sauces.

The most famous wolf tooth potato at the food stall uses more seasonings and tastes more delicious.

3. Cold potato slices. This way of eating is the most common in some skewers. The potatoes are sliced, blanched in boiling water, and dipped in secret chili oil. The taste is spicy.

4. Fried shredded potatoes. This is one of the most common ways to make shredded potatoes. You can also cut the potatoes into shreds and stir-fry them. Add green peppers or pickled peppers to make shredded potatoes with different flavors.

5. Potato stew with chicken or beef. Potatoes can be paired with chicken or beef, or other ingredients, such as carrots, etc., and stewed with meat. It is juicy and rich in nutrients.

These are very common practices, so I’ll introduce them to you here!

Potatoes contain carotene and vitamin C that are not found in cereal grains. Potatoes contain 10 times more vitamin C than apples and are resistant to heating.