To tonify Yin and Yang, it is necessary to adjust the balance of Yin and Yang by combining individual physical differences.

1. People with yin deficiency are suitable for a light and digestible diet, which is sweet and cold and nourishes kidney yin, such as lily, mung bean, pear and duck egg. Avoid smoking, alcohol, fatty, dry and spicy products.

2. Yang deficiency constitution is suitable for eating some foods that warm kidney and strengthen yang. You can strengthen your physique by eating chicken, beef, loach, shrimp, eel, walnuts and other foods.

3. People with weak constitution should eat more foods with good tonic effect such as poultry, eggs, meat and milk, and eat less cold vegetables and fruits.

4. People with strong physique should have a light diet, and should not eat too much rich and spicy food.

5. Those who have symptoms such as chills, cold limbs and mental fatigue due to yang deficiency should eat more warm and aphrodisiac foods such as mutton, dog meat and shrimp, and avoid cold products such as snail and crab meat.

6. People who suffer from yin deficiency and have symptoms such as five upset, dry mouth and dry throat should eat more vegetables, fruits and dairy products, and avoid spicy and warm products.

Extended information

Buqi food?

rice, millet, yellow rice, glutinous rice, barley, wheat, Japanese wheat, soybeans, lentils, peas, potatoes, sweet potatoes, yams, carrots, mushrooms, chicken, beef, rabbit meat, herring and scaly fish.

blood-enriching food?

carrots, longan, litchi, mulberry, blood tofu, animal liver, animal meat, sea cucumber, flat fish, etc.

yang-tonifying foods?

leek, sword bean, walnut kernel, mutton, dog meat, animal kidney, pigeon egg, sea shrimp, mussel, etc.

nourishing yin food?

Chinese cabbage, pear, grape, mulberry, medlar, black sesame, tremella, auricularia, lily, turtle, turtle meat, squid, eel, milk, pork, etc.

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