Yam, this magical ingredient, is not only a food, but also a Chinese herbal medicine. It has multiple effects of invigorating spleen and qi, strengthening kidney and relieving fatigue. This article will introduce you to the various functions of yam and the methods of making food, so that you can feel the beauty of life.

Relieve frequent urination during pregnancy

Yam not only has many functions, but also can help pregnant women to relieve the trouble of frequent urination. It is a good helper for pregnant women.

Improve physical weakness and eliminate fatigue.

Yam contains digestible starch, mucus, fat and protein, which infuses your body with continuous vitality. Women who are troubled by anemia, leucorrhea or habitual abortion might as well try yam to satisfy your health.

Control pregnancy weight

Yam is not only a source of nutrition, but also can help pregnant mothers control their weight, avoid obesity and reduce the burden for childbirth.

Gourmet making

Yam can not only be used as staple food and vegetables, but also be made into delicious snacks. It is nutritious, can promote gastrointestinal digestion and absorption, and prevent and relieve constipation. Let's taste the charm of yam and feel the beauty of life together.