The overlord of the ocean-calcium supplementation team
Kelp, Nostoc flagelliforme, laver and shrimp skin are not only delicious, but also rich in calcium! In addition, black fungus, black sesame, walnut and other nut companions, cheese and green leafy vegetables are also good sources of calcium!
High-quality supplier-zinc supplement hero
Lean meat, liver, eggs and dairy products are all good choices for zinc supplementation! Don't forget these delicious snacks, such as cocoa, lotus seeds, peanuts, sesame and walnuts. They are also masters of hidden versions of zinc! In seafood, laver, kelp, shrimp and marine fish are all good ingredients for zinc supplementation. In addition, miscellaneous grains such as adzuki beans, lychees, chestnuts, melon seeds and almonds, and vegetables such as celery and persimmons are also good helpers for zinc supplementation!