Cold fungus
Raw materials:
Auricularia auricula, carrot, coriander, red pepper, onion, ginger and garlic, vegetable oil, soy sauce, salt, balsamic vinegar and sugar.
Exercise:
1. After soaking auricularia auricula in cold water, cut off the roots and tear them into small flowers;
2. Boil the water in the pot, blanch the auricularia auricula for 3 minutes, rinse with cold boiled water, and remove the surface mucus;
3. Peel carrots, cut them into bull's eye slices, blanch them in boiling water 1 min, and take them out;
4. Chop the onion, ginger and garlic into a small bowl, and pour the heated vegetable oil on it to cook the fragrance;
5. Add appropriate amount of soy sauce, salt, balsamic vinegar and sugar according to your own taste, and mix well to make a flavor juice;
6. Put the black fungus and carrot together in a bowl, pour in the flavor juice, sprinkle with minced coriander and red pepper rings and mix well.
The cold salad made of vegetables such as auricularia auricula and carrot is simple and quick to operate and crisp in taste. It is especially suitable as a cold dish in holiday family banquets. It can reduce the greasy feeling of eating too much big fish and meat in festivals, so it is especially popular with everyone.
Orange juice and lotus root slices
Raw materials:
Fresh lotus root and sweet orange (or 100% fresh orange juice).
Exercise:
1. Peel and juice the sweet orange for later use;
2. Peel and slice fresh lotus root, and blanch with boiling water for one minute;
3. Put the lotus root slices into cold boiled water and let them cool;
4. After cooling, filter out the water and soak it in fresh orange juice;
5. Put it in the refrigerator for 2-3 hours.
C sixizheng tofu
Raw materials:
65438+ 0 box of tofu, 50g of ham, 3 mushrooms, 50g of live shrimp and 50g of green beans.
Exercise:
1。 Soak mushrooms in boiling water 15 minutes and then chop them. Shrimp is shelled and cut into small pieces. Cut the ham into small pieces.
2。 Catch mushrooms, shrimps, ham and green beans with salt, chicken essence and a little pepper.
3。 Put the tofu on a plate and cut it into small pieces with a knife.
4。 First, put the tofu in a steamer and steam it for 2 minutes (the water in the plate can be controlled), then spread the mushrooms, shrimps, ham and green beans on the tofu, steam it for 5 minutes, and then take it out.
5。 Finally, dry the pot, put a spoonful of oil, heat it to 50%, and pour it on the tofu. If you add spices such as minced garlic or onion to the oil and fry it, it will be more fragrant.
note:
I freeze green beans in bags. If I use fresh green beans, I'd better put them in the microwave oven and add a little water 1 min.
How to take out boxed tofu? You can turn the box upside down, cut the bottom of the box completely with a knife, and then buckle it upside down on the plate.
Scrambled eggs with tomatoes (this is easy to make and suitable for summer)
Raw materials:
300 grams of tomatoes, 2 eggs and 5 grams of onions.
Seasoning:
Sugar 1 teaspoon (5g), vinegar 1 teaspoon (5ml), salt 1 teaspoon (5g) and cooking wine 1 teaspoon (5ml).
Exercise:
1, prepare materials;
2. Tomatoes cut a cross with a knife;
3。 When the water in the pot boils, turn off the heat and pour in the tomatoes.
4。 It's easy to peel the tomatoes.
5. Cut the tomatoes into hob blocks, beat the eggs into a bowl, add cooking wine and stir well, and cut the onions into powder;
6. Put the oil in the pot and pour the eggs, stir them into small pieces and take them out;
7. Save some oil and pour in chopped green onion;
8. After frying, pour in tomatoes;
9. Pour in eggs, add sugar and vinegar, and cook for a while;
10 Turn off the fire and put on salt.
note:
You can add some ketchup if you like. It is delicious. It depends on your taste.
steamed fish
Raw materials:
600g of fish, onion10g, ginger10g, red pepper10g.
Seasoning:
Steamed fish and black bean oil 2 teaspoons (1 0ml), vinegar 1 teaspoon (5ml), salad oil1teaspoon (5ml) and cooking wine 2 tablespoons (30ml).
Exercise:
1. Prepare materials and clean the fish;
2. Put water in the pot to boil;
3. Put the fish in a dish, pour a tablespoon of cooking wine evenly, add shredded onion, shredded ginger and shredded red pepper and steam for 8 minutes;
4. After the oil is heated, add 2 teaspoons (1 0ml) of other seasonings, 1 teaspoon (5ml) of vinegar, 1 teaspoon (5ml) of salad oil and1tablespoon (15ml) of cooking wine and mix well;
5. After the fish is steamed, pour the sauce on it and decorate it with two coriander.
note:
1, it is best to choose about 500 grams of fish when steaming, which is tender.
2. Because there is already salt in the steamed fish and soy sauce, this dish does not need to be salted. Unless the taste is heavy, you can add a little steamed fish soy sauce.
3, the juice in the steamed fish should be dumped, because there will be fishy smell in the juice.
Putting vinegar and cooking wine in the sauce is also to deodorize the fish.
5, put a little onion ginger can also go to the bloody smell.
Shrimp and winter melon soup
Raw materials:
Dried shrimp 1 0g, wax gourd 200g, salt 1/2 teaspoon (3g), pepper 1/2 teaspoon (3g), oil1teaspoon (5ml).
Exercise:
1, wash the shrimp skin and soak it in water;
2. Wash the wax gourd and cut it into thin slices;
3, put a little oil in the pot, pour the melon slices and stir fry;
4. Add a proper amount of water;
5. After the water is boiled, pour in the soaked shrimps;
6. After the soup is cooked, add some salt and pepper, and add a little coriander (add chopped green onion).
G hot and sour shredded potatoes
Raw materials:
400g of potato, green pepper 1 piece, 4 dried red peppers, 5g of pepper, 4 cloves of garlic, 5g of salt and vinegar 1 spoon (15ml).
Exercise:
1, prepare materials;
2. Peel the potatoes, shred them and soak them in cold water;
3. Shred green peppers and dried red peppers for later use;
4. Put oil in the pot and pour in pepper;
5. After frying the fragrance, take out the pepper;
6. Pour in dried shredded pepper and minced garlic and saute;
7. Pour in shredded potatoes and add some water, otherwise it will touch the pot;
8. Pour in shredded green pepper, then pour in white vinegar, add salt and turn off the fire.
note:
1, what is an acid? White vinegar is used here, so it is sour.
2. What is spicy? Red pepper is used here, so it is spicy.
3. Why do you want to put peppers to increase the flavor and characteristics of the dishes?
4. How to fry shredded potatoes to be crisp:
A, soak in cold water to wash off the starch, which will look more crisp;
B, put white vinegar.
5, why put white vinegar, is to look good in color.
braised eggplant
Raw materials:
250g of eggplant, 2 parsley, 0/0g of onion/kloc-,2 cloves of garlic and 5g of ginger.
Seasoning:
Cooking wine 1 spoon (1 5ml), light soy sauce 1 spoon (1 5ml), sugar1teaspoon (5g), corn starch1teaspoon (5g).
Exercise:
1, prepare materials;
2. After washing the eggplant, cut the hob block;
3. Cover and put in the microwave oven for 2 minutes;
4. Add onion slices, garlic slices and ginger slices into the pot;
5. Pour in eggplant;
6. Add seasonings other than starch and cook for a while;
7. Add corn starch into15ml water, stir, pour into the pot, thicken and sprinkle with coriander segments.
note:
1, eggplant is not easy to absorb oil in the microwave oven because it absorbs oil.
2, you can also code the eggplant with salt, you can remove some water, but in this case, the eggplant will be salty.
3, this dish is small, if you like to eat, you can double the operation.
4. The cut eggplant pieces will not turn black when put in light salt water.
I (this is different, hehe) burn eggplant with tomatoes.
Raw materials:
Eggplant, tomato.
Exercise:
1, the eggplant is washed, cut into pieces, rolled into a ball, put in a basin and soaked for about 20 minutes, which will save oil and won't make the eggplant discolor.
2, tomatoes cut into pieces, garlic peeled and cut into pieces.
3. Pour the oil into the pot and heat it. When the oil is heated to 70%, add garlic and Jiang Mo and saute until fragrant.
4. Add eggplant pieces, fry them over medium heat until golden brown, then pour in tomatoes and continue to stir fry. Then add soy sauce, soy sauce and sugar and mix well.
5. Stir-fry the tomatoes until soft, then add the minced garlic and mix well.
6. Season with salt and monosodium glutamate, and finally sprinkle with chopped green onion.
Corn beetle
Raw materials:
Corn.
Exercise:
1. Wash and drain corn kernels for later use.
2, put the oil after the pot is hot, then add the egg yolk, be sure to fry the egg yolk.
3. Stir-fry the corn kernels for 2 to 3 minutes (you can add diced green pepper or diced red pepper for decoration, but I didn't add it).
K mashed potato salad
Materials:
Potatoes, cooked peas, cooked diced carrots and cooked corn kernels (boiled in boiling water).
Production method:
1. Cook the potatoes in boiling water, remove and mash them for later use.
2. Put all the side dishes and mashed potatoes prepared in advance together, pour in two or three drops of white vinegar, a little pepper, salt and sugar, and finally add two spoonfuls of salad dressing and stir well together.
3. Pour all the finished products into a round bowl and compact with a spoon. Finally, put it upside down in a flat plate, which can be used as decoration. Finally, pour in salad dressing, and finally wait to start with a big spoon!
Garlic spinach
Raw materials:
Water spinach, garlic cloves, small red pepper, salt, soy sauce, vegetable oil.
Exercise:
1. Remove the old stem of water spinach and fold it into inches;
2, garlic cloves cut into the end, small red pepper cut into rings to remove seeds;
3. Put water in the pot, add salt and oil to boil, put the water spinach in the pot, and take it out to eat;
4. Put minced garlic and red pepper rings on spinach, pour in soy sauce and then pour in hot oil.
M fruits and vegetables salad
Exercise:
1, preparation materials: all kinds of seasonal fruits and vegetables, salad dressing or yogurt;
2. Spread lettuce on the bottom;
3. Throw the cut vegetables and fruits into the basin and mix well;
4. Finally, just pour in your favorite juice.
Fresh fruit salad
Raw materials:
Yogurt 1 00g, watermelon 250g, kiwi fruit 2, yellow peach (canned)1.
Exercise:
1. Watermelon peeled and seeded, kiwi peeled;
2. Watermelon, kiwi fruit and yellow peach are dug into small balls (or cut into small dices);
3. Put it in a bowl, drizzle with yogurt and mix well.
O Japanese potato salad
Materials:
2 potatoes, 50g bacon, 1 boiled egg, 1 cucumber and 1 tablespoon chopped onion.
Sauce:
15 tbsp white vinegar, 1/4 tsp salt, a little pepper, 1/2 tsp olive oil and 1/2 tsp salt.
Others:
3 tablespoons salad dressing, 1-2 tablespoons milk.
Exercise:
1, all sauces are mixed evenly;
2. Wash the potatoes, wrap them with plastic wrap, put them in the microwave oven for 4-5 minutes, and easily pass them through with the tips of chopsticks, indicating that the potatoes are cooked and peeled while they are hot. Add the sauce to the crushed mud and mix well;
3, cucumber slices, add a little salt, after the water comes out, squeeze out the water and spare bacon to cut small pieces of eggs and crush them;
4. Chopped onions and salad dressing, then mix them with potatoes, eggs and cucumbers evenly, and add milk according to the degree of dryness and wetness.
That's it, dear. If you are not satisfied, I can recommend a website with pictures on it, which is more convenient to learn. I can't publish the address. Sorry, you can search the food world.