Long eggplant is very common and can be met in the stalls of farmers' markets all year round. As an extremely rare blue-purple vegetable and fruit, everyone knows that the darker the color, the more exquisite the nutritional value of food, and the high cost performance and pleasant price, which makes long eggplant more important on people's table. Indeed, purple eggplant is very rich in nutrients. Eating eggplant regularly can effectively prevent bleeding. Adequate proanthocyanidins will help to slow down aging and lower cholesterol, which has a good effect on preventing cardiovascular diseases. Eggplant is rich in protein, human fat, protein, calcium, phosphorus, iron and other vitamins and minerals. Among them, the distinctive vitamin P content is high, while vitamin P is rare in daily vegetables and fruits. Its main function is to enhance the adhesion between tissues and cells, improve the elasticity of blood vessels and avoid capillary cracking and bleeding.

There are many ways to make eggplant. Because the fruit is thick, long eggplant bears a part of the taste of meat in cooking. Although it is commonly used and incredibly cheap, it can renovate many delicious foods: three fresh potatoes, mixed cold dishes, Sichuan incense, stew, tomato boxes and so on, all of which are rice killers on the table. However, the long eggplant is delicious, but the oil is removed. If you want to be healthy and delicious, you should come and see this eggplant with chopped peppers without kitchen fumes. It only needs microwave heating to replace the high frying workers and high salt in daily cooking methods. The microwave oven is heated to maintain a high temperature to squeeze out water to preserve the taste. Just add a little seasoning to mix cold dishes. It's so simple that you don't need cooking skills, but it's so delicious that you can't stop. Sweet and sour spleen and appetizers are free of oil and salt, which is not only suitable for slimming party sports and fitness people, but also easy for novices to get. Mix and eat. Eat it in ten minutes.

Chilled eggplant 1 Chop, wash long eggplant, put in microwave for three minutes, pour out unnecessary water, cool and break into strips. 2. Pick up garlic and sprinkle with salt for 2 to 3 minutes. Cut the onion and put it in. Heat the oil and pour it on the garlic. 3. Add Laoganma rice vinegar and chopped pepper (quantitative analysis according to personal taste) and mix well. 4. pour it on the prepared long eggplant. 5. Finally, the chopped green jade onion can be served on a plate. Does it look appetizing? This long eggplant with chopped pepper is also a very suitable appetizer. October is the harvest season in autumn. When the temperature drops, people will instinctively choose vegetable tea soup with higher fat and oil content for food supplement. However, there is no successor in autumn, and it is rare for fruits and vegetables to help refresh their taste. Off-season fruits and vegetables are not healthy enough. At this moment, it can't compare with simple and light chopped pepper and long eggplant. It found a refreshing summer, protected the cardiovascular system and lowered cholesterol to welcome the autumn harvest.