What activities are there in summer? Nowadays, everyone is more concerned about their own health problems. In fact, there are many small ways to improve our physical health in our daily lives. Exercise is also the most common way.

, find out below what activities are available in the summer.

What activities are there in summer? 1. Dinners and supper: Generally, eating supper is a group activity in the evening. This is the happiest time for office workers, and they can chat with everyone.

2. Watching a concert: Watching a concert in the summer is the happiest thing. You can squeeze in the crowd and shout loudly for your idol, and you can sing with your idol, and it won’t be too hot at night.

3. Run early in the morning: The sun is not very bright in the early morning. This is the best time to go for a run around the park and around the lake, do some exercise, and exercise.

4. Make your own ice cream: Ice cream is one of my favorite delicacies in summer. It is sweet in your mouth and sweet in your heart. Nowadays, there are various flavors in the mall.

5. Choose a cool place to escape the summer heat: If you are a person who has summer vacation and has little financial ability, find a place to escape the summer heat, such as Yunnan Chuncheng or Harbin.

What activities are there in summer? 2 What are the outdoor activities in summer? There are many differences between summer sports and sports in other seasons. The biggest difference lies in: summer sports must be as “light” as possible——

——Exercises that consume less physical fitness, have low technical standards, and have loose time regulations make the exercise intensity less intense, the amount of exercise lighter, and the intensity of the exercise less intense.

1. Swimming is a whole-body exercise. When the arms are skiing and the other two legs are pumping or kicking, the muscles of the body are exercised, especially when the upper limbs are swinging and skiing, the pectoralis major, deltoid muscles, and triceps brachii are all exercised.

The most immediate benefit position; at the same time, running water is a natural massage for the body, because water skiing and pumping are an alternation of tension and relaxation. Swimming will make the muscles softer and more elastic.

Therefore, regular swimming can make the body shape even and the body lines smooth, which is most suitable for girls to lose weight and shape.

2. Running. Carry out light running exercise in summer, which can improve breathing function, improve lung function, and improve the body's ventilation and ventilation capacity. The amount of CO2 required when running can be 8 to 12 times more than when sitting still.

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Running can elevate and thicken the heart, which has the effect of exercising the heart.

The advantage of cycling exercise is not limited to time or speed. The main purpose is to release stressed muscles and increase breathing, thereby achieving the effect of reducing physical and mental fatigue.

Due to the special requirements of cycling, the arms and torso often do basic work, and the legs often perform driving work. During blood distribution, the lower limbs require more blood, and the changes in heart rate are also based on the pedaling posture.

The speed is different from the fluctuation of terrain.

The human body is in urgent need of replenishing nutrients and excreting waste, so the heart rate is often 2 to 3 times higher than usual.

Repeated training in this way can make the heart more developed, the heart enlarged, the heart contraction is strong, and the extensibility of the blood vessel wall is improved.

This in turn expands lung ventilation, improves lung function, and improves the inhalation effect of the lungs.

However, everyone’s physical fitness is different. Only by choosing an exercise method that suits you based on your actual physical condition can you achieve satisfactory results.

Have you read the above about outdoor activities in summer? Have you learned a lot about it? When we do outdoor activities in summer, we must not only pay attention to exercise, but also pay more attention to the climate.

In extremely hot weather, you must use plenty of water to prevent heatstroke and other conditions.

Also pay attention to rest and exercise at a suitable time.

What Activities Are There in Summer 3 What Outdoor Activities Are There in Summer? There are many differences between summer sports and sports in other seasons. The biggest difference is that summer sports must be as "light" as possible - less physical energy consumption and technical requirements

Low, time-demanding exercise, so that the amount of exercise is smaller, the intensity of exercise is lighter, and the range of exercise is smaller.

1. Swimming is a whole-body exercise. While paddling with your arms, you pump or kick with your legs at the same time. All the muscles of the body are exercised, especially when the upper limbs are swinging and paddling, the pectoralis major, deltoid muscles, and triceps brachii are all exercised.

The most direct benefit area; at the same time, water flow is a natural massage for the human body. Since paddling and pumping alternate between tension and relaxation, swimming will make the muscles soft and elastic. Therefore, regular swimming can

It makes the figure well-proportioned and the body lines smooth, which is most suitable for girls to lose weight and shape their body.

2. Jogging. Relaxed jogging in summer can enhance respiratory function, increase lung capacity, and improve the body's ventilation and ventilation capabilities. The oxygen supplied during jogging can be 8 to 12 times more than when sitting quietly.

Jogging can strengthen and thicken the myocardium and exercise the heart.