shredded potatoes are delicious in many people's hearts, but potatoes are the same as all food raw materials. The thinner the knife and the more knives, the greater the loss of nutrients.

nutritional components of shredded potatoes

in fact, for nutritional components, potatoes are shredded potatoes, and there is no difference between them.

Many people don't eat or eat less potatoes because of their high starch content, and they are afraid to eat potatoes and grow meat. But nutrition experts tell us that potatoes have the reputation of "underground ginseng" because of their rich nutrition. Eating potatoes scientifically and reasonably can completely keep slim.

Experts say that potatoes are rich in nutrients, and the protein content of 1 grams of potatoes is about 2 grams to 2.5 grams, and the protein of potatoes is of good quality, close to animal protein. It contains special mucin, which not only has the function of moistening intestines, but also has the function of lipid metabolism, which can help cholesterol metabolism. In addition, potatoes have complete 8 kinds of amino acids, and also contain a variety of vitamins, among which VC content is relatively high. Potatoes are also high in calcium, phosphorus, magnesium and potassium.

then how can I eat potatoes well?

First of all, we should ensure the quantity, and eat about 8 grams of potato food (potato, sweet potato and taro) every day. Secondly, the combination of meat and vegetables is good. As long as it is well matched, it can also achieve the goal of keeping slim while enjoying the food. For the specific way to eat potatoes, experts recommend cold shredded potatoes and potato salad, which can best reflect the nutritional value of potatoes. The best accessories for cold shredded potatoes are persimmon pepper, pepper and coriander, while some green leafy vegetables should be added to potato salad to achieve the combination of Chinese and western. For many mashed potatoes and French fries in foreign fast food, experts believe that mashed potatoes are oxidized during processing, which destroys a lot of VC and greatly reduces the nutritional content. French fries are repeatedly heated at high temperature to produce polymers, so try to eat as little as possible. Potatoes, also known as potatoes, contain protein, carbohydrates, iron, vitamins B and C, etc. Has the functions of detoxification and anti-inflammation.

how to keep more nutrition while ensuring delicious food?

First, you should clean the potatoes before peeling them. Don't soak them directly after shredding. Even if you don't fry them immediately, you can seal them with plastic wrap and put them in the refrigerator. This will prevent some nutrients in potatoes from oxidation and browning as much as possible.

second, try to shorten the interval between cutting and cooking. It is ok to blanch shredded potatoes, although some nutrients will be lost, but this will make all the raw materials mature synchronously and shorten the cooking time. On the other hand, shortening the cooking time will also reduce the nutrient loss.

Third, stir-fry the shredded potatoes quickly, which can retain the nutrition to the greatest extent.

fourthly, adding proper amount of vinegar when frying shredded potatoes will not only improve the taste of dishes, but also improve the absorption rate of nutrients such as protein, calcium and vitamin C ..