The main ingredients are 2 medium potatoes, 1 egg, proper amount of milk and proper amount of cucumber.
Appropriate amount of salt, salad dressing and a little red pepper.
working methods
? Wash and cook potatoes; Boiled eggs and peeled;
? Peel the cooked potatoes, add salt and proper amount of milk to make them into a paste, add egg yolk to the mashed potatoes and mash them;
? Slice cucumber; Cucumber slices are cut into very fine silk, and then cut into very fine slices;
? Cut protein into pieces;
? Add cucumber chips and protein chips into mashed potatoes and stir well;
? Put mashed potatoes into a dish and decorate.
Caihuan salad
Ingredients: edamame, potato, green pepper, red pepper, yellow pepper, purple cabbage, carrot, black fungus, shrimp and seafood mushroom.
Accessories: soy sauce, vinegar, green mustard, salt and olive oil.
working methods
? Blanch the fresh shrimp, peel off the shell and cut into small shrimps for later use;
? Cut carrots and potatoes into small pieces, put them in a flat-bottomed dish, put peeled edamame on it, and cover it with a layer of plastic wrap;
? Put it in the microwave oven for 5 minutes, take it out and let it cool for later use;
? Blanch white mushrooms and auricularia auricula in boiling water, take out, cool and cut into pieces for later use;
? Using a large flat chassis, find out the circular mold, code all the materials in turn and press them with a spoon;
? Take a small bowl, pour fresh June, vinegar, green mustard and salt, and stir evenly in the same direction;
? Finally, add olive oil and stir well, pour the prepared mustard vinegar juice on the prepared salad ring, and take off the mold to eat.
Thai vegetable chicken salad
Chicken leg with main ingredient
Accessories: onion, bean sprouts, peas, green and red peppers, fresh lemons and ginger.
working methods
? Wash the chicken legs, soak them in mild boiling water, and put a little onion and ginger to remove the fishy smell;
? Pour a proper amount of Thai sweet and spicy sauce into a small bowl and add a little salad dressing;
? Wash vegetables, cut onions into small strips, and cut small peppers into circles;
? Let the chicken cool, and then tear the chicken by hand;
? Blanch peas with boiling water and then blanch them with cold water twice for later use;
? Blanch the bean sprouts with boiling water and then rinse them with cold water twice for later use;
? Stir-fry onions and peppers (you can eat them raw), and finally squeeze some fresh lemon juice and mix well;
? After the juice is mixed, put all the prepared meat and vegetables together and serve.
Potato chips avocado shrimp salad
Ingredients: avocado 1, half a cucumber, one mango and shrimp.
Appropriate amount of salad dressing (or thick yogurt), a small piece of green mustard, and some original potato chips.
working methods
? Avocado takes out the pulp and cuts it into cubes (soybean size);
? Boil shrimps with water (or peel fresh shrimps directly after cooking);
? Cucumber and mango pulp are also diced, leaving a few intact and beautiful shrimps for final decoration, and the rest are also diced;
? Put all the cut materials into a large bowl;
? Salad dressing: first, directly add a piece of green mustard to the salad dressing and mix well; Or use thick yogurt with a little green mustard instead;
? After the avocado salad is stirred, spoon the salad onto the potato chips and decorate with shrimp.
Attachment: serve quickly. After a long time, potato chips will absorb the water in the salad and become brittle, which will affect the taste.
Coe Bouchaara
Ingredients: bacon, tomato, onion, egg, skinless chicken breast and lettuce.
Accessories: cheese and thousand island sauce.
working methods
? Dice chicken breast, then pour cooking wine, black pepper and salt for 20 minutes;
? Cook 2 boiled eggs and let them cool;
? Fry three pieces of bacon in a pot for a long time, fry all the bacon oil until it is crisp and cool;
? Preheat the oven to 230 degrees, wrap the marinated chicken breast in tin foil, put it in the oven, and bake for 18 minutes;
? Peel and dice boiled eggs, dice tomatoes and onions, and dice chilled bacon;
? Put lettuce in a bowl, then add bacon, eggs, tomatoes, chicken breast, cheese and onions in turn;
? Pour a proper amount of Thousand Island Sauce into the salad and serve.
Italian seafood salad
Ingredients: fresh shrimp, boiled eggs, avocado, lemon, cherry tomato, purple leaf lettuce and bitter chrysanthemum.
Accessories Cupid roasted sesame salad juice, chopped black pepper and roasted walnut kernel.
working methods
? Head and shell of fresh shrimp, shell of shrimp tail, shrimp line and lemon slice;
? Boil the water in the pot with high fire, add the lemon, blanch the shrimps until raw, or add clean fresh squid flowers and scallops, then take out the boiled water and drain the water for later use;
? Cut avocado into pieces, take half the pulp and cut it into cubes, cut the cooked egg into pieces, break the walnut into small petals, wash the cherry tomatoes and cut them in half;
? Wash and drain the bitter chrysanthemum and purple leaf lettuce, tear them off by hand and put them in a plate;
? Sprinkle all the side dishes, finally add the pretreated shrimp, pour in the roasted sesame salad juice and grind some black pepper to serve.
Page (abbreviation of page) S: Salad juice formula: fresh thyme 3g, Italian black vinegar 10ml, olive oil 20ml, salt 5g and chopped black pepper 3g.
Yogurt fruit salad
Ingredients: strawberry 100g, pitaya half, banana 1, apple half, kiwi 1.
Accessories yogurt right amount honey right amount
working methods
? Raw materials are fully prepared, strawberries are washed, cut in pairs, and other fruits are cut into cubes;
? First, put the tail of the strawberry with leaves outward, and then put the strawberry with leaves down vertically;
? Kiwi, apples, bananas and pitaya are all cut into large pieces;
? Pour in yogurt, add a spoonful of honey and stir well;
? Put the mixed fruit in a plate, put it in the middle around the strawberries, and pour the yogurt on the strawberries.
Salmon and potato chips salad
Ingredients: fresh sashimi salmon, original potato chips, potatoes, mangoes and cucumbers.
Accessories: salad dressing or mayonnaise 1-2 tablespoons, one section of green mustard.
working methods
? Prepare the salad first: peel the potatoes and cut them in half, then cook them in a pot of water and take them out; Peel mango and leave meat; Wash and peel cucumber;
? Cutting the three materials into small squares;
? Put the above materials into a bowl, mix in a tablespoon of salad dressing and a section of green mustard and mix well;
? Salmon is cut into narrow and long slices with a sharp blade, not as thick as sashimi;
? Choose the original potato chips neatly, scoop a spoonful of salad with a small spoon, and then add salmon fillets.
P.S.: You don't need mustard in the salad, just squeeze green mustard on the salmon fillet. It looks and tastes great.
Egg cup salad
Ingredients: eggs, broccoli, onions, tuna.
Accessories: salad dressing, salt and black pepper.
working methods
? Eggs are boiled in cold water, but there are no eggs on the water. Boil over medium heat for another 5 minutes, turn off the fire and remove the cold water;
? Peel the boiled egg, cut it in half, take out the yolk and crush it for later use;
? Chopped onion, mixed with canned tuna, egg yolk (reserved for final decoration), salad dressing, salt and black pepper;
? Cut a layer from the bottom of the previously cut egg cup to keep the egg cup upright;
? Put the salad into an egg cup and decorate it with broccoli and egg yolk.
Quinoa salad
Ingredients: quinoa, shrimp, avocado, cherry tomato, onion, purple cabbage and coriander.
Accessories: lemon peel, lemon salad juice, freshly ground black pepper and olive oil.
working methods
? Add 1.5 times of water to quinoa, drop a few drops of olive oil and cook for about 15 minutes.
? Avocado cut into small pieces, cherry tomato cut into cross knives;
? Wash the shrimps, cut them in half, blanch them until they change color, take them out and let them cool for later use;
? Cut the onion into small pieces, and cut the parsley into small pieces;
? Put all the ingredients together, add a little lemon peel and freshly ground black pepper, pour a few drops of olive oil and mix well with lemon salad juice.