Worried about baby anemia? Don't worry, nature has already prepared rich solutions for us! Here are some delicious foods that can help your child supplement nutrition and stay away from anemia.

Flammulina velutipes and spinach

The iron content of Flammulina velutipes is more than 20 times that of spinach, and it also contains valuable nutrients such as vitamins A, C and carotene. Spinach is also a right-hand man for enriching blood.

Carrots and dried radishes

Carrot is synonymous with high vitamins B and C, and it also contains magical carotene. Dried radish is also an expert in iron supplementation, and health preservation is essential.

Longan and Nostoc flagelliforme

Iron and vitamin C in longan meat make blood circulation smoother. Nostoc flagelliforme is a perfect combination of iron and folic acid, which helps metabolism.