Recipe introduction Mutton is high in protein, minerals and rich in vitamins. The melting point of sheep fat is 47 degrees. Since human body temperature is 37 degrees, even if you eat it, your body will not scream, so it is not easy to gain weight. Mutton meat is tender and easy to digest. Eating more mutton can improve physical fitness and improve disease resistance. So now people often say: "If you want to live longer, eat mutton more often." Doctors believe that mutton also has the effect of tonifying the kidneys and strengthening yang, and is suitable for men to eat regularly. So how to eat mutton in the most nutritious and healthy way? That's braised lamb. Even if you can eat meat, we won’t waste the extra soup and use it as a meal. The nutrition is quite high.

Ingredients

700 grams of mutton, 300 grams of carrots, 15 grams of green onions, 15 grams of ginger, a little green garlic, seasoning, one tablespoon of cooking wine (15ml), two tablespoons of light soy sauce (30ml) , one teaspoon of sugar (5 grams)

Method

1. Prepare the materials, cut the mutton into pieces, cut the carrots into hob pieces, and cut the garlic into sections

2. Put cold water in the pot, add the mutton, and blanch it

3. Take a wok, put oil in the pot, when the oil is hot, pour in the chopped green onion and ginger slices

4. Pour in the mutton and stir-fry for a while

5. Pour in the cooking wine, light soy sauce and sugar and stir-fry. Add an appropriate amount of water and submerge the mutton.

6. Cook until it becomes soupy. When half of the juice is reduced, pour in the carrots

7. When the soup is almost cooked, add the green garlic segments and turn off the heat

Tips

1. Lamb and carrots are a perfect match.

2. Add garlic segments to increase the flavor and color.