Walnut beef brisket soup

Ingredients: 450g of beef brisket, 80g of walnut meat, 20g of yam, 2 tablespoons of medlar, ginger 1 slice, longan meat 1 spoon.

Exercise:

1. Put the walnut kernel into the pot (without oil), stir-fry for 5 minutes and then take it out. Or put it in the oven and take it out with slow fire 10 minute, which can remove the odor of walnuts.

2. Wash yam, medlar and longan.

3. let people cook in boiling water for 5 minutes, then pick it up and wash it.

4. Boil the walnut kernel in boiling water for 3 minutes, then pick it up and wash it.

5. Boil a proper amount of water, add Niuyuezhan, walnut, yam, medlar, longan pulp and ginger, simmer for 3.5 hours, and then add salt to taste.

Walnut almond lean broth

Raw materials: pork tenderloin100g, walnut kernel 50g, almond15g, jujube10g, raisin10g.

Accessories: salt.

Exercise:

1. Wash all the materials, soak the red dates until soft, then remove the core, cut the pork tenderloin into thick slices, blanch and rinse the foam.

2. Set the casserole on fire, pour in a proper amount of water, put the red dates, walnuts and almonds into the pot, and cook for 10 minutes or more with low fire until the water in the pot boils.

3. Put the sliced meat into the pot, continue to cook with low fire for 15 minutes, add raisins and cook until boiling, and season with salt.

Du Zhong walnut rabbit soup

Ingredients: 200 grams of meat-free, 30 grams of Eucommia ulmoides and walnut kernel each, and 2 slices of ginger.

Exercise:

(1) Wash-free and chop-free meat; Wash Eucommia ulmoides and ginger; Walnut kernel is scalded with boiling water to remove clothes.

(2) Put all the materials into a pot, add a proper amount of water, boil with strong fire, and stew with low fire for 2-3 hours for seasoning.

Efficacy: tonifying kidney and essence, nourishing blood and blackening hair.

Indications: Early whitening of hair and beard belongs to deficiency of kidney essence, with symptoms of soreness of waist and knees, dizziness, tinnitus and emaciation of bones and muscles. It can also be used for hypertension.

Precautions and taboos: this soup is not suitable for people with cold and fever.

Home cooking:

Walnut and chive shrimp

Ingredients: 50 grams of walnut kernel, 0/50 grams of leek/kloc-,200 grams of white shrimp.

Seasoning: salt 1 2 teaspoon, monosodium glutamate, chopped green onion, Jiang Mo and cooking wine1teaspoon.

Exercise:

1, stir-fried walnuts, shrimp mixed with refined salt monosodium glutamate.

2. Wash the leek and cut it into sections for later use;

3. Pour the oil into the pan, stir-fry the shallots and Jiang Mo in the oil, stir-fry the shrimps until they are 80% ripe, then season them, stir-fry the leeks, put them in a plate, and put the fried walnuts on them to serve.

Efficacy:

Tonify kidney and spleen, moisten intestine and relieve constipation. It is suitable for dietotherapy for patients with hyperlipidemia and high cholesterol.

Nutritional analysis:

Ren Xiang shrimp is tender and leeks are delicious. Walnut kernel can tonify kidney, strengthen yang, moisten intestines and relieve constipation; Leek warms the middle and lower qi, strengthens yang and tonifies deficiency, and has the functions of lowering blood fat and blood sugar and dilating blood vessels; Shrimp is beneficial to collaterals and erysipelas. He Zi has the effects of lowering blood fat and cholesterol, strengthening brain, tonifying kidney and strengthening yang.

Fried diced chicken with walnuts

Take 50 grams of walnut kernel, soak and peel it; 250 grams of chicken, mixed with egg white, starch, pepper noodles and cooking wine. Deep-fry walnuts, remove and drain. Fry the diced chicken with lard until 70% cooked, remove and drain. Then stir-fry with onion, ginger and garlic, stir-fry the diced chicken until fragrant, add appropriate amount of salt, sugar and chicken soup, and then add walnut kernels and stir-fry a few times. This dish has the functions of warming kidney, supporting yang, moistening dryness and relaxing bowels. Suitable for nocturnal emission, frequent micturition, lumbago, cold limbs, abdominal distension and constipation.

Dessert:

Amber nucleoli

Material: walnut candy

Exercise:

1. Heat the oil in the pan, pour the walnut kernel into the medium heat and slowly fry until the white peach kernel turns slightly yellow and drain the water.

2. Pour the oil out of the pot, add two spoonfuls of water to boil, and add sugar until it melts; Pour in walnuts and stir fry slowly; (emphasis: drink less water and eat more sugar)

3. With the evaporation of water, the juice will become more and more concentrated; Until it finally turns into syrup and is completely wrapped on peach kernels, it can be cooked;

4. Sprinkle with fried sesame seeds and let it cool.

Lycium barbarum and tremella fuciformis crystal sugar water

Ingredients: 50g of Lycium barbarum, 30g of Tremella fuciformis, 0/00g of walnut kernel/kloc-,and a little rock sugar.

Exercise:

1. Wash medlar.

2. Soak the tremella in warm water, remove the pedicle and cut into small pieces.

Step 3 wash walnuts

4. Boil a proper amount of water, add tremella and medlar, and simmer for 30 minutes.

5. Add walnuts and cook for 10 minute.

6. Finally, add rock sugar and boil.

Efficacy:

Lycium barbarum: sweet in taste and flat in nature, it has the functions of improving eyesight and nourishing liver and kidney.

Tremella: promoting blood circulation and clearing heat, nourishing yin and moistening lung, nourishing brain and strengthening heart.

Walnut: moisten lung and brain, strengthen nerve and enrich blood.

Rock sugar: tonify the middle energizer, moisten the stomach and lungs.

Crispy walnut (microwave oven method)

1. Walnuts are boiled thoroughly with salt and sugar water (about 10- 15 minutes, the taste is adjusted according to personal preference).

2. Dry the cooked walnuts (put them in a container that can filter water for about half an hour).

3. Wrap the walnuts with paper towels, pay attention to paving, don't pile up into hills, put them in the microwave oven, and turn on the fire 1 minute. Turn it over and continue 1 min. Then you can enjoy the delicious crispy walnuts. Please pay attention to the heat, hehe, or you will burn yourself.

Sweet pepper with walnut and barley

Ingredients: 1 yellow bell pepper, 50g walnut and 1 cooked coix seed in a small bowl.

Practice: 1. Cut red sweet pepper into 1/5 heads and remove seeds;

2. Add your favorite seasoning to the cooked coix seed and mix it with walnuts;

3. Fill the mixed coix seed walnut into the yellow bell pepper and serve.

Diet staple food: Coix seed has the highest fiber content among grains, low fat and calorie, and is the best diet staple food. It is also rich in protein, oil, vitamins, minerals and sugars. It has the functions of whitening and removing spots, and is especially effective for people with edema in the lower body.

Comments: In addition to the whitening and slimming effect of coix seed, walnuts are also rich in vitamins, calcium and iron, which can prevent physical and mental aging and make your brain light. Sweet pepper is rich in vitamin C, which makes people relax and moisturize their skin.

Jujube walnut dessert

Ingredients: 6 seedless dried dates, 3 walnuts, a little almond powder, strawberries or other fresh fruits.

Exercise:

1. Red dates are dried and flattened, and the middle pressure is 1 walnut.

2. Sprinkle with almond powder.

Walnut juice's method

[Ingredients] Walnut kernel100g, sugar 30g, and appropriate amount of water.

[Method]

1. Walnut kernels are soaked in warm water for 5-6 minutes, and then peeled.

2. Use a multifunctional food processor to grind it into pulp juice.

(Or grind the old Pleurotus ostreatus into walnut juice with water), filter it with clean gauze, and walnut juice will flow into a small basin.

3. Pour walnut juice into the pot, add appropriate amount of water (or milk), add sugar to boil, and then feed it when it is warm.

[Features] Sweet and delicious, rich in nutrition.

[Tips] Walnuts should be peeled clean, and walnut juice should be ground fine. Suitable for babies over 4 months old.

【 Efficacy 】 Walnut kernel is rich in oil and protein, crude fiber, carotene, vitamin B 1, vitamin B2,

Nicotinic acid, iron, vitamin E, etc. It is a nourishing fruit with rich nutrition, and it is also a good medicine for strengthening the brain, improving intelligence and beautifying and prolonging life.

Eating this kind of fruit juice can promote the secretion of amylase, relax the bowels, increase appetite and improve the absorption of nutrients, which is helpful for the growth of the baby.

Walnut jujube crisp

Take 250 grams of walnut kernel, soak it in boiling water for a while, peel it and chop it up; Jujube100g, peeled and chopped; 50g longan meat, soaked and washed; Wash glutinous rice100g, smash, add white sugar100g and 400 ml of clear water, knead into pancakes, put them in a steamer, cook for 40 minutes with slow fire, and eat them in 2-3 times after steaming, which can benefit qi and nourish blood, soothe the nerves and strengthen the brain, and prolong life.

Porridge:

Walnut kernel peanut porridge

Materials:

Walnut kernels, peanuts, rice, glutinous rice and water.

Exercise:

1, washed rice and soaked in water 1 hour for later use;

2. Put the walnut kernel into a plastic bag and knock it into pieces for later use;

3. Put glutinous rice, walnut blocks, peanuts and water into a deep pot and boil them together;

4, change to a small fire and cook until the porridge is thick. Supply station: Walnuts can cure kidney deficiency, waist and leg weakness, nourish and beautify, and peanuts can stimulate appetite and help digestion.

Sesame walnut porridge

Raw materials:

Walnut100g; Black sesame 1 tablespoon; 2 tablespoons of flour; 1 tablespoon sugar

Exercise:

1. Crush walnuts, stir-fry them in a pot with low fire, and serve.

2. Black sesame seeds are also fried in the pot, which can increase the crispness.

3. Mix walnuts, black sesame seeds, flour, sugar and water.

Features:

Suitable as snacks, these two ingredients have the effect of tonifying kidney and blackening hair. Walnut and sesame have good skin care effects, which can make the skin shiny even in winter, and can also improve hyperlipidemia and restore physical strength. However, sesame seeds and walnuts are high in calories and should not be cooked too much at a time.

Walnut lotus seed porridge

Take 50 grams of japonica rice; 50 grams of lotus seeds, washed and pedicled; Put them together in the pot, add some water and cook porridge. 50 grams of walnut kernel, finely cut; When the porridge is almost cooked, add walnut kernel and continue to cook with slow fire until the porridge is cooked. When eating, add appropriate amount of sugar. This medicated porridge has the functions of tonifying kidney, relieving cough, nourishing heart and calming nerves. It is suitable for kidney deficiency, lumbago, nocturnal emission, impotence, frequent micturition, backache, cough, shortness of breath, insomnia, and vexation.