First, the basic principle of diet matching:

Match with each other and eat different foods. It is in line with China people's diet structure that the whole grains should be fed with appropriate fresh fruits and vegetables. Reduce salting, smoking and baking. Food should be low in salt and sugar, and eat less condiments that are harmful to health. Second, the common diet and efficacy:

In daily life, each of us needs to eat the food reasonably according to our physical condition and the consumption of our work. So that the body can maintain a vigorous state and effectively resist the invasion of external evils.

1. Pig liver bean sprouts: * * * Used to tonify the spleen and stomach to help digestion, clear away heat and improve eyesight, invigorate qi and nourish blood, and prevent arteriosclerosis.

2. Eggs and leeks: delicious and nutritious;

3, beef and eggs: nourishing, delaying aging and promoting blood metabolism;

4. kelp and tofu: reduce the absorption of cholesterol, supplement iodine, relieve constipation and remove radioactive substances in the body;

5. Apples, teas and onions: anti-heart disease and anti-oxidation;

6, carrot and spinach: anti-stroke, vitamin A, anti-arteriosclerosis;

7. Cabbage, auricularia auricula and dried shrimps: supplementing trace elements, vitamins C and A, enhancing immune function, tonifying kidney and strengthening bones, filling marrow and strengthening brain, dredging spleen and stomach, preventing arteriosclerosis, diluting blood and preventing embolism, etc.

8. Tomatoes and cucumbers, tofu and eggs: Tomatoes are rich in nutrition, lycopene has a good anti-cancer and anti-cancer effect, vitamin C can resist scurvy, cucumber can clear away heat and detoxify, promote fluid production to quench thirst and induce diuresis, and both of them can resist aging and supplement trace elements.

9. Lentinus edodes and Auricularia auricula: invigorating qi and stomach, lowering blood pressure and lipid, resolving phlegm and resolving food stagnation, invigorating middle energizer and benefiting qi;

1. Mushrooms and tofu: clearing away heat and toxic materials, invigorating qi and promoting fluid production, regulating qi and promoting fluid production, resisting cancer, lowering blood fat and blood pressure, and diabetes diet;

11. Cauliflower and pork or corn: tonifying kidney and marrow, strengthening brain and kidney. Physical weakness, fatigue, malnutrition, yin deficiency and dry cough, you can try this food in this case;

12. Luffa eggs and dried shrimps: rich in nutrition, containing various elements and carotene, clearing away lung heat, relieving cough and asthma, and good tonic;

13. Wax gourd and Tricholoma: clearing away heat and toxic materials, diuresis, invigorating spleen and qi, keeping fit and nourishing stomach, and lowering blood pressure.

14. Eat more coarse grains: The so-called coarse grains are corn, sorghum, buckwheat, sweet potatoes, potatoes and various beans in the grain. And rice flour is flour and rice. Eating coarse grains in moderation can not only absorb more nutrients and dietary fiber, but also prevent constipation and colorectal cancer. Although coarse grains are healthy, they should be moderate, and excessive consumption is easy to indigestion.