Sesame porridge-50g sesame and100g japonica rice. First, fry sesame seeds and grind them into fine powder. Cooked japonica rice, mixed with sesame seeds, has a certain effect on constipation, lung dryness, cough and dizziness.
Carrot porridge —— Stir-fry carrots with vegetable oil, and add100g of japonica rice to cook porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
Practice of Pork Spleen Pork Belly Porridge
Raw materials: pork spleen100g, pork belly100g, and 200g of japonica rice.
Practice: First, wash the pig's spleen and pig's belly separately, cut them into bean sizes, and add water to the washed japonica rice to cook porridge.
How to take it: take 1 dose daily, and adjust the food with sauce several times.
Efficacy: strengthening the spleen and stomach, helping digestion and tonifying deficiency. It is suitable for children with dyspepsia, physical weakness after illness, loss of appetite and emaciation.
Mung bean porridge-Mung bean tastes sweet and cold, and has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, and moistening skin. Cooked with mung beans, japonica rice has good effects of relieving summer heat, relieving annoyance, promoting fluid production and quenching thirst and detoxifying.
Honeysuckle porridge-honeysuckle tastes sweet and cold, and smells fragrant. After decocting 30 grams of honeysuckle in water, take about 150 ml concentrated juice, then cook porridge with 50 grams of japonica rice and 300 ml of water, and take it twice in the morning and evening, which can prevent heatstroke. Patients with wind-heat, headache, red eyes, sore throat, hypertension and coronary heart disease are most suitable for eating.
Mint porridge-take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-and fry the juice for later use. Take rice100g and cook it into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while. This porridge has the effects of clearing away heat and relieving summer heat, dispelling wind and dissipating heat, and clearing throat. Mint leaves are cool, fragrant and delicious.
Lotus seed porridge-Lotus seeds have the functions of clearing away the heart, relieving annoyance, strengthening the spleen and stopping diarrhea. Cooking lotus seed porridge with lotus seed japonica rice has therapeutic effect on insomnia caused by summer heat.
Lotus leaf porridge-take a fresh lotus leaf, wash and chop it, put it in a gauze bag and fry it in water. Take concentrated juice 150 ml, add japonica rice 100 g, add appropriate amount of rock sugar, and add 500 ml of water to cook porridge. Eat it once every morning and evening. Lotus leaves are slightly astringent, and have the effects of clearing away heat and relieving summer heat, quenching thirst, lowering blood pressure and losing weight. Cooked with japonica rice and rock sugar, it is sweet and refreshing, and it is a good medicine for clearing away heat and relieving summer heat.
Pogostemon cablin porridge-Pogostemon cablin 15g (twice the fresh product), add water 180ml, decoct for 2-3min, and filter to remove residue; Wash 50 grams of japonica rice and cook porridge. After cooking, add the agastache juice and cook for 2-3 minutes, and eat it warm three times a day. Pogostemon cablin is a commonly used medicine in summer. It has ideal preventive and therapeutic effects on heatstroke, high fever, dyspepsia, cold, chest tightness, vomiting and diarrhea.
The practice of orange peel porridge
10g of dried tangerine peel, plus 50g. Add 400 ml of water and cook it into porridge. Or tangerine peel, that is, dried oranges are eaten raw or fried with bran. Orange peel contains volatile oil. The main components in the oil are limonene and citral, as well as limonone, hesperidin, inositol and vitamin B 1. It has a mild stimulating effect on the digestive tract and is beneficial to the discharge of gastrointestinal pneumatosis. Promote gastric juice secretion; Dilated bronchi. Orange peel porridge has the effect of regulating qi and resolving phlegm, and enhances the effect of invigorating stomach and nourishing stomach. Reduce blood fat, raise blood pressure or treat acute mastitis.
Practice of losing weight with winter melon porridge
Materials:
Fresh wax gourd 80-100g (or dried wax gourd kernel10-5g and fresh wax gourd kernel 30g) and japonica rice100g.
Exercise:
Fresh wax gourd 80-100g (or dried wax gourd kernel10-15g and fresh white rice 30g) and japonica rice100g are used as raw materials. Scrape the wax gourd with a knife, wash it, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt is added to the porridge). Or fry the water residue and wax gourd seeds together first, and then cook the japonica rice into porridge. It is effective to eat regularly twice a day in the morning and evening.
Boat porridge
Originally from litchi bay area. In the old western suburbs of Guangzhou, litchi trees are planted on both sides of the river, called litchi Bay. Every summer evening, many scholars and tourists from all walks of life come here to play and travel by boat. Among them, a small boat specializes in "boat porridge". If tourists on shore or on another ship need it, the owner of the porridge boat will hand over porridge bowl by bowl, which is very popular. Gradually, even snack bars on land sold this kind of porridge called Liwan Boat Porridge. Because this kind of porridge is cooked by house boat with fresh river shrimp or fish fillets as ingredients and sold to tourists by boat, it is named. This kind of porridge is delicious and very popular with diners. Boat porridge has become a street snack and gradually entered restaurants, restaurants and teahouses. Its ingredients have also increased jellyfish skin, fried vermicelli, peanut kernel, pig floating skin, etc. from the original fresh shrimp and fish fillets, and the taste is more delicious and sweet.
Ming huo mi Zhou
Its material is relatively simple, and no ingredients are added. Instead, the best instant white rice is selected, fished out with lard, and cooked with open fire until the rice grains roll, erode and mix with water and rice. Usually add some salt when eating, and some people like to add some milk to make it taste better.
In addition, the following also introduces some "nursed back to health porridge" which can strengthen the spleen and nourish the stomach, promote blood circulation and detoxify.
Lotus seed porridge-peeled fresh lotus seeds (or soaked dried lotus seeds) and cooked with rice. It not only smells fragrant, but also can clear fire, nourish heart, strengthen spleen and tonify kidney. Regular drinking can also soothe the nerves and improve the quality of sleep.
Red bean and red date porridge-this porridge is sweet and glutinous, and has the effect of promoting blood circulation and invigorating qi.
Bean porridge-rice porridge is cooked separately, and lentils are washed and cooked. Blanch and dice, add some minced meat, adjust the salty flavor and cook with porridge. Has effect in eliminating dampness, replenish essence, and invigorating spleen.
Celery porridge-ditto. This porridge has the function of clearing away heat and lowering blood pressure.
Pea porridge-ditto. It has the functions of invigorating qi, regulating middle energizer, promoting diuresis and detoxicating.
Luffa porridge-when the rice porridge is half cooked, put in towel gourd slices, adjust the salty flavor, add chopped green onion and drizzle with sesame oil. This porridge promotes blood circulation and collaterals, and relieves cough and phlegm.
Banana porridge-bananas are cheap in dog days. The porridge is sweet and delicious, suitable for all ages, and can prevent hypertension, clear away heat and toxic materials, and moisten intestines.
Bird's nest rock sugar porridge-Bird's nest has the functions of moistening skin, enriching blood and nourishing skin. Take 3 grams of bird's nest and appropriate amount of rock sugar and cook until porridge. If you can add 5 grams of sweet almonds and cook it together, its beauty effect will be better.
Tremella pigeon eggs Decoction Tremella can tonify kidney, and tonifying kidney is the first thing to prevent aging in traditional Chinese medicine. Take tremella 15g and stew. Beat in two pigeon eggs, then add rock sugar and cook thoroughly.
Chrysanthemum porridge-Chrysanthemum contains volatile oil, choline, amino acids, stevioside, vitamins A and B, etc. Chinese medicine believes that chrysanthemum porridge can nourish the liver and blood, clear the wind and improve eyesight, remove heat and quench thirst, improve eyesight, not only prevent beauty beauty, but also prevent diseases such as hypertension. Boil japonica rice into porridge, then add10g of ground chrysanthemum powder and mix well.
Jujube porridge-Take 60g of japonica rice, jujube 10, add jujube into japonica rice, and cook until the porridge is cooked thoroughly. Jujube is rich in vitamin E. Regular consumption of jujube porridge can make people look rosy and radiant.
Longan porridge-longan15g, 5 jujubes, rice100g, boiled with water. If you like sweets, you can add some sugar to cook and take. It can nourish the heart, soothe the nerves, strengthen the spleen and replenish blood, and is suitable for palpitation, insomnia, amnesia, etc. Mulberry porridge: 30 grams of mulberry (fresh 60 grams), 60 grams of glutinous rice, a little rock sugar, add appropriate amount of water to make porridge. It can nourish liver and kidney, nourish blood and improve eyesight, and is suitable for dizziness, decreased vision and tinnitus caused by liver and kidney deficiency. Polygonum multiflorum Thunb pig brain porridge: Polygonum multiflorum Thunb. 1 0g, pig brain10g, rice10g, and proper amount of seasoning. First, Polygonum multiflorum Thunb. is decocted in water to get juice, then rice is added to boil, and mashed pig brain and seasoning are added to cook until porridge is cooked. It can strengthen the brain and soothe the nerves.
Black sesame and red bean porridge
Practice: black sesame seeds are fried for use; Wash adzuki beans and rice, add appropriate amount of water and sugar to cook porridge; Put the porridge in a container and sprinkle with cooked sesame seeds. That's it.
Highlight: porridge is rich in water and easy to digest. Black sesame is extremely rich in iron and zinc, as well as rich in antioxidants. Red beans have the effect of detoxification and diuresis. Cooking porridge with rice has nourishing effect.
Reminder: Cooking bean porridge in a pressure cooker is faster and the texture is soft and rotten. Soak red beans for 4 hours before cooking, which tastes better.
Qicai tofu pot
Practice: Dice tofu and carrots for later use; Blanch diced tofu, peas, sweet corn kernels and diced carrots with boiling water; Add base oil to the pan, stir-fry ginger slices, add appropriate amount of stock, add blanched vegetables, stew for 3 minutes, thicken after seasoning, and finally pour in a little sesame oil.
Highlight: protein in beans has high nutritional value, which is beneficial to keep calm and prevent cramps at night.
Reminder: Tofu, peas, etc. It has the function of clearing fire. When cooking, it is best not to use spicy condiments.
Yogurt+fruit
Practice: Dice canned peaches, canned oranges, fresh kiwis and fresh strawberries, and mix them with original yogurt.
Highlight: Assorted fruit yogurt made of yogurt and fruit or canned fruit is not only bright in color, but also refreshing and sweet in taste.
White mushrooms+eggs
Practice: Wash the white mushrooms and blanch them with boiling water. Dice shallots for later use; Stir-fry the eggs, add white mushrooms, season and stir fry, and finally sprinkle with chives.
Highlight: When the weather is hot, lack of diet is the easiest way to lack protein. The protein content of mushrooms is the highest among vegetables, and the combination of white mushrooms and eggs is a good tonic.
Reminder: White mushroom or Pleurotus nebrodensis is white, which is not easy to turn brown, so it is most suitable for cooking this dish. From a nutritional point of view, you can completely switch to other mushrooms.
Several methods of nourishing and beautifying porridge
I like porridge very much. I cook a kind of porridge every day. Now I will introduce some simple porridge cooking methods to my friends who love to drink (these are my own attempts and taste good)
1, banana porridge
Ingredients: three bananas, two ounces of rock sugar, two ounces of glutinous rice and two pounds of refined water.
Practice: Wash glutinous rice and listen carefully, add water to the pot to boil, add peeled bananas and cut into small pieces, and cook porridge with rock sugar.
2, tofu skin porridge
Ingredients: tofu skin100g, 200g of japonica rice, 50g of rock sugar.
Practice: soak and wash the japonica rice first, put it in a pot and boil it on low heat, then cut the tofu skin into small pieces. After the rice is cooked, add it to the rock sugar porridge, stir it, cook it a little, and then carve it.
3. Cucumber porridge
Ingredients: rice100g, 300g fresh cucumber, a little salt and ginger.
Practice: add about ml of water to the boiler, put it on the fire, add rice and ginger, boil it with high fire, then slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook it until the soup is thick, and season it with refined salt.
4, longan porridge
Ingredients: longan meat 65438+ japonica rice 60g.
Practice: add appropriate amount of water to longan meat and japonica rice, first boil with strong fire, and then move to slow fire to cook porridge.
5, pork liver mung bean porridge
Raw materials: fresh pork liver100g, mung bean 60g, rice100g, and salt monosodium glutamate.
Practice: Wash and cook mung bean rice first, then boil it with low fire, then put sliced or striped pork liver into the pot and add seasoning to cook it.
Barley jujube yam porridge
Ingredients: barley kernel and golden jujube (origin: Cangzhou, Hebei)
The best), yam
Function: Helps to improve the production of heart, lung, liver, spleen and kidney.
Diarrhea, and can effectively supplement calcium.
Practice: Wash the barley kernels with clear water, and it is best to peel the golden jujube.
Open it and cut the yam into pieces. (The most producing area is Cangzhou, Hebei.
Good), yam chopped into pieces. Firstly, putting barley kernels into a pot to boil,
Then add the golden jujube until the jujube is fragrant, and then add the chopped mountain.
Medicine. Stew slowly, the longer the time, the better.
Taste: sweet and sticky, with the fragrance of traditional Chinese medicine and the mellow fragrance of barley.
Xiaomi Chestnut sweet potato porridge
Ingredients: millet, chestnut with little hair, small sweet potato in sandbags.
Function: Xiaomi strengthens stomach and opens chest; Chestnuts are good for the stomach,
Sweet potato has the function of inhibiting cancer.
Practice: Wash the millet, shell the chestnuts, and pedicel the sweet potatoes.
Chop the skin. First, put chestnuts and sweet potatoes into a pot and cook them until they reach Microsoft.
Add millet and stir well until it becomes soft and sticky.
Taste: There is only endless lingering between lips and teeth.
Lotus and lily porridge
Ingredients: lotus seeds, lilies, fragrant rice and medlar.
Function: Lotus seeds and lilies clear the heart and soothe the nerves, nourish the skin and replenish qi;
Lycium barbarum nourishes liver and kidney.
Practice: Remove the core of lotus seeds, soak them in clear water and extract them from dried lily.
Soak in clear water before use. Wash the soaked lotus seeds several times.
Cook until crisp, then add lily and washed rice.
Boil together, spread popcorn, add Lycium barbarum and stew 10 minutes.
Yes (If it is a fresh lily, put the porridge in 10 minutes before taking out the pot. )
Taste: The bitter taste of lotus seeds and the sweet taste of lily, coupled with the fruit-like texture of Lycium barbarum, will make the taste buds bloom.
Hawthorn lotus seed porridge
Ingredients: dried hawthorn, lotus seeds and glutinous rice.
Function: hawthorn digestion, lotus seed meditation, glutinous rice increase
Cardiopulmonary vitality.
Practice: Dry hawthorn can be ground into powder and lotus seeds can be pitted.
First, boil the lotus seeds soaked in clear water, and then add glutinous rice.
rice. Boil until transparent, sprinkle with hawthorn dry powder and mix well.
Yes
Taste: sweet and sour sticky waxy, with a long aftertaste.
Purple rice porridge
Ingredients: purple rice, Ningxia Lycium barbarum
Function: Purple rice is rich in iron and has
The blood tonic effect is strong.
Practice: First, wash the purple rice, put it in a pot, cook it until it is thick, and then add Lycium barbarum.
Palate: slightly astringent, but with a sweet aftertaste.
Corn residue porridge
Ingredients: corn, sweet potato
Function: Warming stomach, strengthening body and invigorating qi.
Blood.
Practice: grind corn into granules,
Boil the water first, and then stew it slowly.
Slow stew, can be added according to personal taste.
Add sugar, beans and other miscellaneous items.
Grain composition.
Taste: smooth and delicate.
Peasant-style fried rice porridge
Raw materials: rice100g, dried peas 50g, sesame10g.
Seasoning: salt.
Exercise:
1. Heat the wok until it smokes, pour in the rice, and stir-fry over low heat until the rice grains are golden and fragrant.
2. Pour in dried peas and fry until golden. Stir-fry sesame in the same way.
3. Put the fried rice and peas into the pot, add water to make porridge, and sprinkle sesame seeds when eating.
Memories of fried rice porridge;
When the fried rice porridge is boiled, it feels best to drink it smoothly, as if it is full of fragrance.
Peas must be dried, and fresh peas won't have that taste at all.
Tender chicken wonton casserole porridge
Ingredients: Korean rice, chicken, scallops and fresh mushrooms.
Exercise:
1. Add the whole tender chicken, four soft scallops and fresh mushrooms into fine Korean white rice and stew for two hours.
2. Add a dozen vegetables and wonton and cook for ten minutes, then turn off the heat.
3. Take a small casserole, add ginger slices, stir-fry onion with a little clear oil, sprinkle with cooking wine, and add cooked porridge and appropriate seasonings.
4. Add salt to taste after boiling, sprinkle with chopped green onion and coriander, and it becomes a bowl of tender chicken wonton casserole porridge.
Milk almond porridge
Ingredients: fresh milk, almonds 60g, japonica rice100g.
Exercise:
1. Blanch almonds with boiling water, peel them and mash them with a blender.
2. Wash the glutinous rice, add appropriate amount of water, bring it to a boil, turn to low heat and cook it into porridge, add almond paste and milk, stir well and boil it, and add sugar to cook it into sweet porridge.
Efficacy: moistening lung, relieving cough and whitening skin.
note:
1, almond is slightly toxic, so don't overeat, and infants should be careful.
2. If you use almond, but the power of moistening lung and relieving cough is weak.
Shredded pork porridge with mushrooms and taro.
Ingredients: 2 cups of white rice, 6 dried mushrooms, lean meat100g, 50g of taro and 50g of celery.
Production method:
1. Wash the white rice and soak it for 30 minutes. Soak mushrooms until they are soft, wash them and cut off their stems. Clean lean meat,
Shredding taro, peeling, washing and dicing; Removing leaves from celery, washing and cutting into powder;
2. Pour 2 tablespoons of oil into the pot and heat it. Fried taro. Add shredded pork and shredded mushrooms, stir-fry until cooked, and take out for later use;
3. Add white rice, fried taro, shredded pork, shredded mushroom and 12 cup of water to the inner pot, add 2 cups of water to the outer pot, steam until the switch is switched off, add 1 teaspoon of salt, half teaspoon of pepper and chopped celery, and take out.
Mushroom millet porridge
Ingredients: 1/3 cups of rice, 2/3 cups of chopped corn, 8 fresh mushrooms, a little onion, a little salt, 6 cups or proper amount of water.
Exercise:
1. Wash the rice, add a little oil and marinate for one hour.
2. Boil 6 cups or an appropriate amount of water, add rice and cook until erosion.
3, fresh mushrooms flying water, sliced.
4. Add millet to porridge, roll it up again, add fresh mushrooms and mix well. Season with salt, then sprinkle with onions and serve.
Special note: coarse grains such as millet can help digestion.
Chenpi meatball porridge
Ingredients: 3 liang of rice (about 1 20g), 6 liang of pork head (about 220g), 8 liang of pork ribs (about 320g) and 4 liang of fish paste (about 160 kronor,14 of dried tangerine peel,1tablespoon of horseshoe and water chestnut, respectively). Ingredients: soaked rice: 65438+ 0/2 teaspoon of oil and salt each. Cured meat ingredients: sugar 1/2 teaspoons, salt 1 teaspoon, corn flour 2 teaspoons, cooked flour and pepper each 1/8 teaspoons.
Exercise:
1. Soak rice in clear water for a while, remove water, add salted rice material and mix well. When the rice swells and turns milky white, crush it with a spoon.
2. soak the dried tangerine peel, scrape off the pulp and cut it fine.
3. Slice the pork, chop it into pieces, add bacon, minced fish, dried tangerine peel and horseshoe, stir vigorously along the direction to make jelly, and finally knead it into small meatballs and cook it with boiling water (the soup is reserved).
4. Soak the ribs in water, clean the yuba and cut into pieces.
5, about 15 cup of water into the pot to cook, first cook ribs and yuba for half an hour, then cook with rice fire for half an hour, then change to slow fire, inject 3 # boiled meatball soup, cook porridge, and finally add meatballs to cook for a while, sprinkle with chopped green onion.
Remarks: Chop pork first and then chop it, which is more refreshing and delicious than chopped pork. Adding fish sauce (or shrimp sauce) to make meatballs is more delicious.
Bean paste porridge
Combine nutritious soybean milk with warm stomach porridge, which is most suitable for drinking in the morning!
Ingredients: soybean milk 1 bag, rice 50 ~100g, a little sugar.
Practice: first add soybean milk to the cooked thick porridge, then mix it evenly, add sugar and cook for a while.
Efficacy: Soymilk can eliminate acne on the face, moisturize the skin, reduce swelling and lose weight. Rice porridge has the effect of warming and nourishing the stomach, and the most important thing is that it won't get fat no matter how you eat it. Nutrition index: ★★★★★ Cooking difficulty: ★★★/
Preserved egg omnivorous porridge
Efficacy: increase cellulose and prevent constipation.
Ingredients: millet, coix seed, black glutinous rice, brown rice and other miscellaneous grains 1 00g, pork lean meat 50g, preserved eggs1piece, shiitake mushroom 50g, shredded onion and shrimp skin a little each.
Seasoning: broken eggs, pepper, salt.
Exercise:
1, millet and other miscellaneous grains are washed and cooked for use.
2, preserved eggs are shelled and cut into pieces, and mushrooms are washed and shredded for use.
3. Heat the wok with oil, pour in mushrooms and shrimps until fragrant, and then add water to boil.
4. Add the main ingredients pork belly and preserved eggs, add seasoning after cooking, and sprinkle with shredded onion before turning off the fire.
Is there any fun place?