I have always been a fat girl, but I didn’t expect to be a failed fat mother. I encountered the problem of insufficient milk after giving birth. My best friend also had no milk after giving birth. I thought it was because she was thin. I didn’t expect that this milk problem would be related to being fat or thin.

It doesn't matter.

The baby was crying and fussy because he didn't have enough to eat. The milk powder we bought might not have a numbing taste. He would stop sucking it after two puffs, which made our family anxious!

So I asked my friends who had given birth to children for advice. My friends also emphasized that breast milk is crucial to the growth of the child. They also suggested that I must breastfeed and taught me the methods they used to release breast milk~ Now

I would like to share with you all the methods of breastfeeding that are super nutritious, super nutritious and not easy to gain weight!

Ingredients to prepare for red bean and wild rice soup: 50 grams of red beans, 60 grams of wild rice, 1 box of milk, and about 6 pieces of rock sugar. Method: 1. Soak the red beans in advance, wash and slice the wild rice. 2. Put the red beans into a pot, add water, and cook over high heat.

After boiling, reduce to low heat and simmer until soft, about 1 hour. 3. Put the wild rice into the pot and cook, pour into the red bean pot, add milk and rock sugar, and cook for another 5 minutes.

Efficacy: Eating this has the effect of releasing milk and replenishing qi and blood.

Deficiency of qi and blood can also lead to insufficient breast milk. If you improve the problem of qi and blood, your health will be much better, and the amount of milk will also improve.

Ingredients to prepare for red date and white fungus soup: 6 red dates, 1 white fungus, and about 6 rock sugar. Method: 1. Soak the white fungus and red dates in advance, and cut the white fungus into sections. 2. Add water to the pot, add the red dates, white fungus, and rock sugar, and continue to boil.

Stir to prevent the white fungus from sticking to the pan, then turn to low heat and simmer for 40 minutes.

Efficacy: It has the effect of detoxifying, nourishing the skin, and replenishing qi and blood.

Drinking this mainly plays the role of replenishing qi and blood, and it is also helpful for the elimination of lochia after childbirth.

Ingredients to prepare pea protein powder: 2 spoons of pea powder, 250 ml of milk (delicious with fruit cereal!) Method: 1. Heat the milk or cereal 2. When the milk or cereal is at a suitable temperature to drink, add 2 spoons of pea powder 3. Stir

It can be drunk evenly. Efficacy: It has the effect of smoothing breast milk and improving the quality of breast milk.

Pea is a food that improves breast milk and lowers blood lipids. It can be made into protein powder to supplement postpartum nutrition. When eaten with milk cereal, it can supplement protein and improve the quality of breast milk. Plant protein is beneficial to postpartum recovery.

I drink the two kinds of qi and blood soup every day. I drink the pea protein powder every day. If the mother has good qi and blood and enough nutrition, the quality of her breast milk will be much better, and it will also be helpful for postpartum recovery.

Finally, let’s talk about two methods that are beneficial to breastfeeding!

1. Drink more water!

In the summer, the mother's body water is easy to lose, which can also lead to the phenomenon of breast enlargement, so she should drink water frequently.

2. Sucking more!

Many mothers stop letting their babies suck because they have no milk. This is actually wrong. Thinking too much about your baby sucking can promote breast milk secretion.

During confinement, drinking it can replenish qi and blood, release milk, and reduce fat. I would like to ask which three kinds of soup are these?

Yam, Pork Ribs and Red Date Soup Here’s the key point: it replenishes qi and blood, and of course it also releases milk and has less fat.

It’s super easy to make: Crucian carp and winter melon soup. Here’s the key point: fish is full of protein!

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Breastfeeding!

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Super tits!

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And winter melon can reduce fat.

It’s super easy to make: Old Hen Red Dates and Longan Soup Here’s the key point: Instead of stewing pig trotters, use chicken instead.

It is very good for lactation, replenishes vitality and eliminates lochia.

Recovery after assisted delivery.

The method is super easy: I was neither fat nor thin before giving birth, but after successfully "unloading" the fat during pregnancy, I still gained as much as 10 pounds, which is unbearable.

At the same time, I also faced the problem of insufficient milk supply after giving birth, which always made me feel like I was not a competent mother and even my milk supply could not meet my needs.

what to do?

I could only ask for help everywhere, and a bunch of best friends came up with suggestions. After constant experiments, I finally found that there are three soups that are very suitable for the postpartum period, which can replenish qi and blood, release milk, and reduce fat.

1. Papaya and crucian carp soup. I recommend papaya and crucian carp soup first, because papaya is a food that produces milk, and papaya contains a kind of papain, which can break down fat and have the effect of reducing fat.