If you have children who are in school, cook 4 more home-cooked dishes, which are nutritious, delicious and healthy. Your children will love to eat and grow faster. For parents with children who are in school, the most worrying thing besides learning is their children’s nutrition. In the spring when everything is recovering,

Only when children's nutrition keeps up can their bodies grow quickly and well. You might as well try these 4 delicious and simple home-cooked dishes. They are nutritious and delicious and your children will love to eat and grow quickly.

1. Ingredients for shepherd's purse tofu soup: tofu, shepherd's purse, eggs, carrots, pepper, chicken essence, salt, sesame oil, starch 1. Wash the shepherd's purse and blanch it for 10 seconds, drain it into cold water, squeeze out the water and chop it

Set aside; 2. Clean, peel and mince the carrots, beat the eggs, and dice the tofu (soft tofu is best) and set aside; 3. Then blanch the tofu in cold water and put it in a pot, add water to the pot and bring to a boil over high heat, then add in the

Prepared carrots; 4. Add salt, chicken essence and pepper to enhance the taste according to the child's taste; 5. Then pour the water starch into the pot and stir with chopsticks. Repeat this step with the egg liquid, sprinkle with shepherd's purse foam, and drizzle

Add sesame oil to enhance the flavor.

2. Ingredients for Steamed Egg with Minced Tofu and Minced Pork: Pork, tofu, eggs, oyster sauce, dark soy sauce, sugar, salt, peanut oil, light soy sauce 1. Beat the eggs in a bowl and add an appropriate amount of salt to taste; 2. Add the appropriate amount of salt to the egg liquid

, add 1.5 times the water of the egg liquid, mix thoroughly, and then filter out the air bubbles with a sieve; 3. Place the tofu (it is best to use soft tofu, which has a better taste) on a plate, and pour the egg liquid into the container.

Wrap the plate with tofu in plastic wrap and steam it in a steamer for 10 minutes; 4. Pour peanut oil into the wok, add minced meat, onion, ginger and garlic, and season with appropriate amounts of light soy sauce, dark soy sauce, sugar and salt according to taste

, stir-fry until cooked, add water and bring to a boil, reduce the juice over high heat; 5. Take out the steamed tofu eggs, pour the minced meat on top, and it is ready to eat.

3. Preparation of ingredients for milk-flavored dough cakes: flour, camel milk powder, eggs, yeast 1. Pour flour, camel milk powder and eggs into a bowl and stir evenly, then add an appropriate amount of water and yeast, stir until fluffy and set aside.

; 2. Knead the mixed flour into a dough, put it into a bowl, cover it with plastic wrap and let it rest for 10 minutes; 3. After resting, divide the dough into small doughs of appropriate size and let it rest for about 20 minutes; 4

.Heat the pot, add a little oil, put in the risen dough, and slowly fry over low heat until both sides are golden brown.

This milk-flavored dough pancake will have a fishy smell when made with milk, but it is made with camel milk powder. While retaining the sweet and milky flavor of the food itself, it is also full of nutrients. The calcium and vitamin content in camel milk is many times that of cow's milk.

, not fishy or smelly, and tastes more delicious.

In addition to being used for delicacies, the directly brewed Changbu Youtuo is sweeter in the mouth. The protein molecules are small and easy to absorb. It will not burden children with digestion. The mellow taste is also a favorite taste of children.

4. Ingredients for spinach mixed with sesame sauce: spinach, peanuts, sesame sauce, light soy sauce, sugar, salt 1. Clean the spinach and set it aside. Prepare a bowl of cold water with ice cubes for later use; 2. Boil water in a pot and bring to a boil

After boiling, blanch the spinach in water for 30 seconds and take it out; 3. Soak the spinach in the cold water prepared in advance, then take it out and drain it, cut it into small pieces and put it in a bowl for later use; 4. Put the sesame paste and peanuts

, light soy sauce, and boiled water are mixed together and stir well; 5. Add sugar and salt to the prepared sauce to taste according to personal taste, and finally pour the prepared sauce over the spinach and serve. Today’s sharing ends here.

Only if children eat well and keep up with nutrition can they grow better and faster. Parents, why not try these 4 delicious and nutritious delicacies.