The ways to eat coconut oil are as follows:

1. Coconut oil is a kind of cooking oil, so it can be used instead of our daily cooking. You can also add a spoonful of coconut oil to coffee, milk tea, fruit juice, honey, etc., which has a refreshing effect! In addition, people who want to lose weight can eat coconut oil mixed with vegetable salad, and they can also lose weight when they are full.

2. Coconut oil can also be used as a health food for regulating the stomach. A friend in need can take a spoonful of coconut oil half an hour before a meal, which can regulate the stomach, promote metabolism and improve resistance.

3. External application of coconut oil is mainly used as skin care products. Coconut oil directly applied to the skin or hair can play a role in skin care, sun protection and nourishing hair.