As women age, spots such as spots, sun spots, and pregnancy spots will inevitably appear on their faces. Eating more of these delicacies in your daily life can help you beautify your face, remove spots, and make you look beautiful.

One, scrambled eggs with carrots.

Carrots contain a large amount of carotene and vitamin A, which have antioxidant effects, delay aging, reduce spots and freckles, and make skin delicate.

1. Peel the carrots and cut them into thin strips with a diagonal knife. Beat two eggs in a bowl, add a little water and salt and mix well.

2. Heat the oil in a pan until it is 70% hot. Pour in the eggs and quickly stir-fry until solidified. Dish out.

Heat the oil in the pot again, sauté the chopped green onions, and add the carrots.

3. Turn on medium heat and stir-fry quickly. When it becomes slightly soft, add a little soy sauce for color. Pour in the eggs, add salt and five-spice powder to taste.

Second, cold bitter melon.

Bitter melon is rich in vitamin A and vitamin C, which can regulate endocrine, resist oxidation, increase skin vitality and elasticity, whiten and moisturize.

1. Remove the inner flesh from the bitter melon, clean it, and cut into thin slices with a diagonal knife.

2. Put light soy sauce salt, balsamic vinegar, sugar, chili oil, minced green onion and minced garlic in a bowl, add a few drops of sesame oil and stir evenly.

3. Pour water into a pan, add a little cooking oil (to keep the bitter green color), bring to a boil, pour in the bitter melon, blanch for a minute, then take it out and put it into a seasoning bowl, stir well and sprinkle with some sesame seeds.

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Three, soybeans in tomato sauce.

Soybeans are rich in protein and vitamin E, which can reduce the activity of free radicals and prevent the formation of melanin.

1. Soak a handful of dry soybeans overnight in advance and wash them after they have doubled in size.

2. One large tomato and half an onion, peel and dice them all.

3. Pour oil into the pan, add onions and tomatoes, sauté over low heat until soft, add soybeans, and add a bowl of water.

Add salt, sugar, and balsamic vinegar and simmer for half an hour. When the soybeans become soft, turn off the heat.

Medicinal supplements are not as good as food supplements. Female friends, learn to take them 2 to 3 times a week to make your face look like a peach blossom and develop a good complexion.