First of all, we need to practice. Most skinny people don’t absorb it well and have a weak appetite. Their daily intake and absorption are limited.

Without exercise consumption, there will be no strong appetite.

From my personal experience, it is recommended to do anaerobic exercise twice a week, 30 minutes each time is enough to ensure intensity.

Then you have to eat, 4 meals a day, morning, noon, night and night. The supper should not be too late, otherwise you will feel very uncomfortable the next morning if you go to bed right after eating and cannot eat breakfast.

If possible, you can eat 6 meals. If you eat some protein and carbohydrates between meals, it counts as 2 small meals. It doesn’t need to be a lot. The premise is that it does not affect the intake of the next meal. For example, if you eat a lot at 3 o’clock in the afternoon and then you can’t eat dinner, then

no.

You should eat fruits every day. If you are willing to try protein powder, you can eat it half an hour after exercise.

Then sleep, this is very important. Ensure more than 8 hours of rest every day. It is not advisable to go to bed after 10 o'clock at night. If the biological clock does not match, slowly adjust it until it matches.

Finally, quit masturbating. If you can’t do this, don’t bother. It’s useless. No matter how much you practice, it will be wasted by you.