First, we have to mash all the fruits for later use, and then we mix the gelatine powder with boiled water. At this time, we can mix the mango paste with the prepared gelatin powder, and then we can put it in the refrigerator for freezing for about 5 minutes. Then we mix the strawberry paste with the prepared gelatin powder, put it in the refrigerator for about 5 minutes, and then add the kiwi paste. Complete the same steps.
Nutritional value of rainbow pudding
For rainbow pudding, it is still very nutritious. First of all, the dietary fiber in rainbow pudding is very rich, which can moisten the intestines and is beneficial to our digestion and absorption. At the same time, rainbow pudding is meaningful to prevent cardiovascular diseases, diabetes and other diseases.
The trace elements in rainbow pudding are still very rich. First of all, rainbow pudding is rich in potassium, phosphorus, calcium and sodium. At the same time, there is a lot of protein and fat in the rainbow pudding. Rainbow pudding is rich in vitamin A, vitamin B, vitamin C, vitamin E and carbohydrates, which is beneficial to human body. In addition, rainbow pudding contains a large number of trace elements such as zinc, selenium, manganese, copper and iron, which are beneficial to human body.
At the same time, vitamin A in rainbow pudding is very rich, which can effectively prevent dry and dull skin, which is good for us to promote skin health. At the same time, rainbow pudding can also make our skin white and shiny. At the same time, rainbow pudding contains a lot of vitamin B, which can promote the metabolism of human skin. At the same time, there is a certain amount of whey in rainbow pudding, which can eliminate melanin, so it can also help us to prevent and treat all kinds of pigmentation, which can solve the spots caused by it and has obvious magical effects, which is good for the body.
Rainbow pudding can help our body replenish sealing oil and make it form a thin film on human skin, which is beneficial to prevent the problem of skin moisture evaporation, and can also provide moisture for our skin and keep it smooth and moist. Moreover, eating rainbow pudding can make calcium easier to absorb. At the same time, many minerals such as phosphorus, magnesium and potassium in rainbow pudding are found in rainbow pudding, so taking rainbow pudding is helpful to health.