1. Cucumber.

The fragrant cucumber contains a large amount of water, fiber and minerals, which can eliminate edema in the body and promote the discharge of toxins.

The special ingredients contained in cucumber can effectively promote the decomposition of fat, and its calories are only a dozen calories. It is often made into various delicious cold dishes for us to eat.

2. Leeks.

Green leeks contain a lot of fiber and various nutrients. While providing us with energy and satiety, they can also effectively stimulate the gastrointestinal tract and prevent constipation.

The spicy ingredients contained in leeks can accelerate the body's blood circulation and promote metabolic efficiency.

Our favorite leek, eggs and leek bean sprouts are both delicacies for weight loss and satiety.

3. Carrots.

Carrots have a very refreshing taste and are also a super low-calorie nutritious vegetable.

Carrots are rich in vitamins and carotene, which can improve the body's metabolism and promote calorie consumption.

Carrots have higher nutritional value when cooked and are often used as a side dish with other vegetables to create nutritious meals.

4. Papaya.

Papaya is one of the most famous tropical fruits, highly regarded for its unique taste and nutritional content.

Papaya is rich in cellulose and amino acids, which can not only decompose fat but also suppress obesity.

Papaya also has a special advantage of helping women’s breasts become fuller, especially the delicious papaya milk.

5. Seaweed.

Seaweed contains a variety of vitamins and minerals, especially rich in iodine and selenium, which can help the body maintain the body's acid-base balance. Regular consumption can prevent dull skin and dry hair caused by lack of iodine, and can reduce fat in the body.

The accumulation in the body can also prevent symptoms such as high blood pressure and coronary heart disease.

Reference source; People's Daily Online - What are low-calorie foods? What snacks are low-calorie?