When cooking rice porridge, put some shrimp and cabbage. The porridge cooked is fragrant and delicious. Time is precious in the morning, so it is more convenient and time-saving to dispose of the shrimp one night in advance and put it in the refrigerator.

Specific production method

Prepare ingredients. Appropriate amount of fresh shrimp, appropriate amount of kale and appropriate amount of rice. Clean the rice, then put it into the pot, add appropriate amount of water, and select the porridge cooking function. Wash the Chinese cabbage and cut it into sections. Clean the shrimp, remove the head, shrimp line and shrimp skin, and keep the shrimp for later use.

Pour the right amount of water into the pot. After the water boils, put the Chinese cabbage and shrimps in the pot and blanch for two minutes before taking them out. When the porridge is almost cooked, put the shrimp and cabbage into the rice cooker and add a little salt to taste.

Breakfast should not be the same every day, there is no need to stick to the rules. In the morning, you can eat leftovers from the night before, yogurt and fruit, fried rice and noodles.

Chinese breakfast, whether porridge and pickles or soybean milk fritters, is not ideal in nutrition. If you like porridge, you can add millet or red beans to cook, and the concentration should not be too thin. This can increase the weight of protein, minerals and cellulose.

Side dishes such as pickles, besides appetizing, have too much sodium, which is not good. You want to add floss, eggs, preserved eggs, salted duck eggs, peanuts, dried tofu and so on. Protein can also be added. If there is still a gap in the stomach, you can add fruit. If you like to eat soybean milk and sesame oil strips, you can also add eggs, or add leftovers, fish, meat and vegetables from the previous day. It is ideal to end with fruit.