Millet porridge is considered a "frequent customer" in baby recipes. Regarding the issue of baby millet porridge, we will also discuss it below to see how high the nutritional value of baby millet porridge is. Can babies often eat it? eat.

How to make baby millet porridge

Millet porridge is a healthy food. It can be cooked alone or cooked with some ingredients, "Compendium of Materia Medica" says , millet "can cure nausea and dysentery, cook porridge, benefit Dantian, replenish deficiency and damage, and open the stomach." Germinated millet, like malt, contains a large number of enzymes and is a traditional Chinese medicine that has the effect of strengthening the stomach and digesting food. Moreover, millet porridge is very nutritious and is very suitable for babies to eat. Here are some common ways to make millet porridge for babies.

Millet porridge

Ingredients: 30-50 grams of millet, appropriate amount of brown sugar.

Method: Cook the millet into porridge as usual. Just add sugar.

Millet and Chinese yam porridge

Ingredients: 40 grams of Chinese yam (about 100 grams of fresh product), 50 grams of millet, and appropriate amount of sugar.

Method: Wash and mash or slice the yam, cook it together with millet to make porridge, add appropriate amount of sugar and mix well when cooked.

Millet and pumpkin porridge

Materials: millet, pumpkin, sugar.

Method:

1. Wash the millet and cut the pumpkin into small pieces.

2. Boil the pumpkin for 10 minutes, then add the millet.

3. Cook until evenly mixed. Stir occasionally to avoid burning the pot.

4. Cook and eat immediately. Add appropriate amount of sugar according to taste.

Soybean and millet porridge

Ingredients: 100 grams of millet, 50 grams of soybeans, 10 grams of white sugar.

Method:

1. Grind the millet and soybeans separately, put the millet into a basin to settle, decant the cold water, and mix thoroughly with boiling water; sieve the soybeans to remove the residue.

2. Add about 1500 ml of cold water to the pot, bring to a boil, add soy milk, after boiling again, add millet, and simmer slowly over low heat.

3. When the rice and beans are cooked, add sugar to taste, stir evenly, and serve.

How to make delicious millet porridge for babies

Although the methods of millet porridge are similar, if you pay attention to some small details, the cooked millet porridge will be delicious. It will be more delicious, and if you want your baby to eat it more deliciously, how should you cook it? In fact, as baby food, it is best to boil it. Not only does it take a lot of effort to select ingredients, but also some small details of cooking porridge, such as the time to cook porridge, etc., must be mastered to a certain extent.

1. You should choose fresh millet, not old rice, as the taste will be much worse.

2. The time to boil must be enough, at least half an hour.

3. Don’t be lazy. Stir the pot at any time when the rice is first added to prevent the bottom from sticking. Once the bottom is stuck, you can’t eat the pot of porridge. Try to lift the lid as little as possible when simmering.

4. Put enough water in the pot, do not add water halfway, and bring to a boil.

5. After boiling for more than half an hour, add a little bit of edible alkali to increase the viscosity and make it easier to cook. However, the taste of millet porridge added with edible alkali will be affected. (It is not recommended for pregnant women and infants). When the rice becomes flower-like, it will be more delicious.

The nutritional value of baby millet porridge

Millet porridge can be said to be a healthy food for men, women and children. Millet is rich in B vitamins and iron. It contains dietary The fiber is soft in nature, easy to cook, has good taste and is easy to digest. It is suitable for infants and young children with weak gastrointestinal function. It can be seen that the nutritional value is actually very high. In fact, millet is rich in vitamins B1, B2, etc., and also has the function of preventing indigestion and sores at the corners of the mouth. Add quinoa, red dates, etc. to boil it for more comprehensive nutrition. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Therefore, millet porridge is known as "Ginseng Soup".

General grains do not contain carotene, but millet contains 0.12 mg per 100 grams. The vitamin B1 content ranks first among all grains. The iron content of millet is twice as high as that of rice. Therefore, millet is the most ideal tonic for the elderly, weak patients and pregnant women. Moreover, millet porridge is very delicious and can satisfy the foodies of many people. In daily life, millet porridge is often cooked with dates, red beans, sweet potatoes, lotus seeds, lilies, etc., so it tastes more delicious. .

But one thing to note is that although millet porridge is delicious and is a common table delicacy, millet porridge is not a staple food after all, because the nutritional value of millet protein is not better than that of rice, because the protein content of millet is The amino acid composition is not ideal. Lysine is too low and leucine is too high. Therefore, whether pregnant women or the elderly and the weak, millet cannot be the main food. They should pay attention to the combination to avoid lack of other nutrients.

Can babies eat millet porridge often?

Can babies often eat millet porridge? Millet porridge has high nutritional value and is rich in vitamins B1 and B2. It also has many functions such as preventing indigestion and mouth sores. However, the nutrition of millet porridge is still incomplete, so millet porridge cannot be directly regarded as a baby food. If millet porridge is the staple food of the baby for a long time, it is likely to cause malnutrition in the baby. Therefore, it is recommended to add vegetables, red dates and other ingredients when cooking millet porridge for the baby to make the nutrition of the millet porridge more balanced.

In fact, the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal. Lysine is too low and leucine is too high, so whether it is for parturient women or the elderly and weak, People or babies cannot completely rely on millet as their main food, and they should pay attention to the combination to avoid lack of other nutrients. Therefore, it is generally recommended to combine rice and millet porridge. Don’t blindly prefer millet porridge, because eating millet porridge regularly will cause children to lack nutrition. Try to drink more rice porridge. The amino acid and protein content and quality of millet porridge are not ideal. If you eat millet porridge often, you should pair it with more nutritious foods.

What should babies pay attention to when eating millet porridge?

The above mentioned many benefits of babies eating millet porridge, so what should babies pay attention to when eating millet porridge? What's the problem? In fact, millet porridge contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. But in some aspects, you can also pay more attention when cooking millet porridge. For example, millet porridge is a healthy food. It can be boiled alone, or jujube, red beans, sweet potatoes, lotus seeds, lilies, longan meat, etc. can be added to make nutritional products with different flavors. Grind millet into powder to make delicious cakes. "Compendium of Materia Medica" says that millet "can cure nausea and dysentery, and can be used as porridge to nourish the pubic area, replenish deficiency and damage, and open the stomach." Germinated millet, like malt, contains a large amount of enzymes and is a traditional Chinese medicine that has the effect of strengthening the stomach and digesting food.

However, according to the age of the baby, ingredients should be added to the millet porridge according to the specific situation. However, in view of healthy digestion, it is generally recommended to keep it light and cook it until it is cooked for the convenience of the baby. Swallowing and digesting, mothers should also be careful about the amount, because for pregnant women and the elderly, millet has unexpected effects, but for babies with more sensitive bodies, there is no need to eat too much.

Moreover, the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal. Lysine is too low and leucine is too high, so whether it is for parturient women or the elderly and weak, People or babies cannot completely rely on millet as their main food, and they should pay attention to the combination to avoid lack of other nutrients.