Yoga is a fitness program that is very suitable for women, but there are many things to pay attention to in yoga. Only the correct practice method can achieve good fitness results. So what are the yoga postures for weight loss and breast enlargement? Which diet is best for breast enlargement? Let’s learn more about the yoga postures for breast enlargement and what you should pay attention to in your diet.
1. Six postures of yoga for breast enlargement and weight loss
1. Semi-inverted yoga for weight loss
Aimed areas: shoulders, back, abdomen, buttocks, legs.
1. The starting action is the same as in Section 8. Then put your hands behind your waist for support. Bend your legs toward your chest each time. If you still can't support your body with your shoulders, you can bend your knees to reduce the pressure on your shoulders.
2. Stretch both legs straight toward the ceiling, close your legs together, and imagine that you are transferring energy from your head to your toes. If this posture is too tiring, bend your legs for a while and rest. Once (such as action A). If you put a towel under your neck and shoulders, it will reduce the stretch on these areas and make you feel more comfortable.
Efficacy: Pay attention to looking up, contract the buttocks tightly, and try to keep the torso and legs in a straight line, perpendicular to the ground.
2. Prone yoga for weight loss
Aimed areas: arms, leg muscles, buttocks muscles, abdomen and psoas muscles. Chest, back and thighs.
1. Lie face down on the mat, support your body with your elbows, open your arms as wide as your shoulders, and point your fingers straight ahead. Tighten the muscles of the body and lift the buttocks.
2. Keep your body in a horizontal line and support the ground with your toes. You will feel the pressure at this time.
3. Try to tighten the muscles of the abdomen and legs, hold on for a while, and then lie down on the ground to rest for a while. Repeat this action several times.
Efficacy: Tightens only the muscles of the abdomen and inner thighs, preventing the arm muscles from forming unsightly fat push.
3. Side extension yoga for weight loss
Aimed areas: the entire back, leg muscles, hip muscles, abdomen and psoas muscles.
1. Stand upright, take a big step forward with your right leg, turn your left foot outward 45-b, make your right knee and toes of your right foot on a horizontal line, press your body down as much as possible, so that the right side Thighs parallel to the ground.
2. Bend your body, put the palm of your right hand behind your right foot, and support the ground. When you extend your left arm as far as possible, still keep your right thigh parallel to the ground.
Effect: Stretch your arms as much as possible without hunching your back, so as to expand your chest. Many people are asking how to make breasts bigger and firmer. In fact, the most fundamental thing is to keep the back straight. A person with a hunched back will have his perfect breasts stifled.
4. L-type weight loss yoga
Aimed areas: abdomen, waist, buttocks, and back.
1. Lie flat on the ground, with your arms straight and at shoulder level, your palms facing down, and your legs straight upwards.
2. Keep the head, arms, and upper part of the back from leaving the mat, slowly lift your legs, then try to turn to one side of the body, hold for a while, and then slowly exhale , slowly lower your legs, still letting your body lie steadily on the mat. Once your breathing has stabilized, practice leaning to the other side.
Auxiliary functions: By practicing the following auxiliary functions, you can reduce stress, breathe evenly, and establish a good exercise rhythm for the body. You can practice yoga 3 to 4 times a week while practicing yoga. As a supplement, they can make you burn calories faster.
Efficacy: During this process, tighten your abdomen at any time, borrow the power of your hands and arms, and never deceive yourself.
5. Bridge yoga for weight loss
Aimed areas: gluteal muscles, thighs, psoas muscles, and the lower part of the back.
1. Lie flat on the ground, face up, feet flat, feet as wide as your hips, bend your knees until your shins are perpendicular to the ground.
2. Tighten your buttock muscles and lift your buttocks a few inches off the ground so that your body and the ground form an arch shape.
3. Keep your arms close to the ground, tighten the muscles of your buttocks and legs, lift your buttocks, and clasp your hands tightly together under your body. Hold this position for a while, then relax, rest on the floor, and continue repeating the movement.
Effect: Once your body forms an arch, put your hands as far below your body as possible to lift your body and buttocks, which can also tighten your buttock muscles.
6. Bow form weight loss yoga
Aimed areas: the entire back, hamstrings, abdomen, and waist.
1. Sit on the floor with your legs straight. Bend your right leg and tighten it toward your buttocks as much as possible, so that your right ankle is close to the root of your left leg and your body is slightly sideways.
2. Go around your right knee with your right hand and try to grasp it with your left hand behind your back. At this time, use the strength of your abdomen and waist and take a deep breath.
3. Try to keep your body straight and don’t bend. After holding on for a while, switch to the other side.
Effect: Turn your arms behind you and let your hands hold each other. This is very good for exercising the chest muscles. In this movement, pay special attention to the strength of the abdomen and not to relax.
2. Breast enlargement method combined with diet
1. Mix eggs with sweet wine
Soak glutinous rice for 2 hours, and take 350 grams to make sweet wine. The method of making sweet wine is: steam the soaked glutinous rice for 30 minutes, mix with a little hot water and steam for 15 minutes, then rinse the glutinous rice with cold water until it is no longer hot, drain all the water, pour it into a basin, and add 2.5 grams of koji powder. Spread evenly on the rice, stir evenly, then put it into a clay bowl, press it slightly, cover it, and place it at 30°C for 34 hours.
2. Crucian carp soup
Cut the magnolia slices into diamond shapes, box the tofu, and divide it into seven. Cut the fresh mushrooms into two, wash them, and put them into a casserole for later use; ginger and garlic Slice, green onion, soaked red pepper and cut into "horse ear" shapes; remove the scales, gills and internal organs of the river crucian carp, fry in oil until both sides are golden brown and take it out; put the wok on high heat, heat the oil, add ginger and garlic slices, Onion, soak red pepper and stir-fry until fragrant. Add white soup, add river crucian carp, monosodium glutamate, chicken essence, cooking wine, and pepper, bring to a boil, remove all the foam, pour into the pot, and serve.
3. Avocado milk
Ingredients: half a ripe avocado, 250ml fresh milk, 3 taels of ripe walnuts, 5ml honey
Method: half avocado , scoop out the pulp, put it into a juicer together with fresh milk and walnuts, and beat into juice; pour the juice into a cup, and add an appropriate amount of honey to taste.
4. Stewed pig's trotters with yam
Wash the yam, peel and cut into pieces; wash the pig's trotters, cut into pieces, blanch them in boiling water and take them out; Put the pig's trotters and peanuts into a casserole, add refined salt and appropriate amount of water, and stew over medium heat until the pig's trotters are thoroughly cooked.
Having an impressive bust is the dream of many women with small breasts. However, breast enlargement is not an easy task, and it can easily cause harm to the body if not careful. If you are afraid to try breast enhancement products on the market, you might as well try these natural breast enhancement methods.
3. Diet taboos for weight loss
1. All Western food: Don’t look at the dishes one after another. Each dish only occupies a corner of the plate, but Western food has more calories than a bowl full of food. The full Chinese food is even more amazing. An onion appetizer alone can contain up to 800 calories, let alone steak.
2. Disguised food: Many foods are advertised as healthy, but in fact they do not have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big burger: Bigger burger, double beef patties, the same price - can you really take advantage of this? The Big Mac has up to 1520 calories, which is a medium-sized hamburger. All the calories a young woman needs in a day, bear the pain and give it up.
4. Bread with filling: Bread itself is nutritious, but it is different when chocolate, fruit, and cream filling are added. Not only does the sugar and calories double, but the nutrition is also pitiful. Therefore, choosing original whole-wheat bread is a good thing for yourself.
5. Small cakes are high in calories: Cake does not seem to have that much fat and calories, but various high-calorie ingredients are added during the processing. Never let your children get into the habit of eating cakes.
6. Milk coffee: A cup of ordinary Starbucks white coffee has the same calories as two taels of staple food. But that’s not the coffee’s fault. It’s actually very low in calories. If you love drinking coffee, it’s best to “slim down” your coffee and choose a low-fat version without added sugar or cream.
7. The aroma of food in supermarkets: People are most likely to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in supermarkets will make people eat twice as much in the next meal. Bring water and low-calorie biscuits with you when you go shopping to avoid being tempted by delicious food and overeating.
8. Delicacies that are hard to refuse around you: There are more and more delicacies, such as burgers, French fries, salads, barbecue, pizza, and desserts. When people are keen on new dining habits, they ignore the fundamentals of health. Source: fruits and vegetables, these natural foods are the source of health.
9. Fried foods: You should eat less of all fried foods. Don’t think that fried vegetables and soy products are healthy. They also contain a lot of fat and should be removed from your menu.