Abstract: Fried auricularia auricula is a dish, and its raw materials are auricularia auricula, shallots, salt and so on. Auricularia auricula has the function of movable sedan chair and anticoagulation, and is suitable for patients with cardiovascular and cerebrovascular diseases and lithiasis. Yam is an ideal slimming and bodybuilding food. For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their appetite. It is a natural slimming food. What are the practices of stir-frying auricularia auricula? What are the characteristics of stir-fried auricularia auricula with yam? What are the methods of stir-frying auricularia auricula? What are the characteristics of yam stir-frying auricularia auricula?

What are the methods of stir-frying auricularia auricula?

Auricularia auricula, shallots, salt, shredded ginger, carrots, soy sauce and water starch. Auricularia auricula is soaked and cooked to 8 minutes; Cut carrots into diamond-shaped blocks; Stir-fry a teaspoon of oil in a hot pot with shredded ginger and carrots until cooked; Add shallots and fungus and fry for 15 seconds; Add salt, soy sauce and starch to thicken.

practice 2

auricularia auricula, oil, salt, sugar, chopped pepper sauce, monosodium glutamate and chopped green onion are appropriate. Put oil in the pan, put chopped pepper sauce at 9% heat, add fungus and stir-fry, add salt, sugar and monosodium glutamate, and then add chopped green onion to serve.

Method 3

4g of auricularia auricula; 2 peppers, proper amount of cooking wine. Bleaching auricularia auricula with warm water for ten minutes, washing, removing and filtering water for later use; Remove the pedicel of pepper, wash and cut into pieces for later use; Heat the oil pan, add the pepper and saute until fragrant, then add the auricularia auricula, add a proper amount of cooking wine, add salt and stir fry for 3-5 minutes.

Method 4

25g of Chinese cabbage, 1g of water-borne fungus, 25g of soybean oil, 3g of salt, 1g of pepper powder, 5g of soy sauce and 5g of starch (corn). Removing impurities from auricularia auricula and washing; Take cabbage, cabbage heart, wash (remove leaves) and cut cabbage into small oblique slices; Heat an appropriate amount of soybean oil in a wok, and add pepper powder and chopped green onion; Then stir-fry the cabbage until it is oily and translucent, add the fungus, add the soy sauce and salt and continue to stir-fry; When it is almost ripe, thicken the humidified starch and take it out of the pot.

Method 5

3 grams of yam and 2 grams of soaked black fungus.

1. Slice lean meat, add light soy sauce, cooking wine and water starch and marinate for more than ten minutes.

2. Slice the yam for later use.

3. Soak the auricularia auricula in clear water, remove the roots, tear them into small flowers and clean them.

4. After the oil in the pan is hot, add the sliced meat and stir-fry until it completely changes color, and then take it out for later use.

5, put a little oil in the pot again, add yam and fungus and stir-fry evenly, and add a little water to stir-fry until cooked.

6. Add the sliced meat and stir well. Add salt and chicken essence to taste.

dish features of stir-fried auricularia auricula with Chinese yam

The biggest feature of Chinese yam is that it can supply a large amount of mucin to human body. This is a kind of polysaccharide protein, which has a special health care function for human body, and can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity.

Therefore, Chinese yam is an ideal slimming and bodybuilding food. For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their desire to eat. It is a natural slimming food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can safely eat more without worrying about getting fat.

Auricularia auricula has the functions of beauty, slimming and anticancer. Protein, fat and sugar contained in auricularia auricula are not only essential nutrients for human body, but also the material basis for beauty. After its carotene enters the human body, it is transformed into vitamin A, which has the effect of moistening skin and hair.

Applicable people

Suitable for patients with cardiovascular and cerebrovascular diseases and lithiasis, especially for people with iron deficiency, miners, metallurgical workers, textile workers and hairdressers; People with hemorrhagic diseases and diarrhea should not eat or eat less; Pregnant women should not eat more.

Precautions

Auricularia auricula should not be eaten together with snails. As far as the medicinal properties of food are concerned, cold snails encounter slippery Auricularia auricula, which is not conducive to digestion, so they should not be eaten together. People suffering from hemorrhoids should not eat auricularia auricula and pheasant together, pheasant has little toxicity, and eating them together is easy to induce hemorrhoid bleeding. Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and they are prone to indigestion.